For those of you who underwent psychotherapy (talk therapy), how did it help you?

For those of you who underwent psychotherapy (talk therapy), how did it help you?
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1 Answer

Answer :

It taught me how to eliminate old thought patterns that were destructive. It gave me a very valuable insight into the person who had set those patterns (and installed those pesky buttons). It taught me a few basic tricks about how not to “loop” (playing destructive scenarios over and over in my head). It made me a much easier person to live inside. So much more, but that’s the basic stuff. It essentially saved my quality of life.
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