As big a supporter as I am of finding strength internally instead of through external sources, I find that I feel most comfortable with people I love. My anxiety manifests itself in a loss of appetite and a feeling of nausea. I’ve noticed that when I’m in a social situation with people I’m not completely comfortable with, I have a hard time eating. On the other hand, when I’m with my mother, my brothers or my best friend, I am completely at ease and hungry. Be with those you love. Or watch old Friends reruns.