I have it, too. When I could afford it, I used to get a full body massage every month to 6 weeks or so. I don’t know the specific name for the type I used to get, but it involved long, pulling strokes, designed to streeeeetch out all of my connective tissue. I’ve recently heard about “myofacial (sp?) release”, which sounds like it could be what I was getting. In my experience, I was always more sore right after the massage, but felt much better the next day. The effects were temporary, and didn’t last until my next massage. I still highly recommend it. Now that I can’t get a massage at the drop of a hat, I have my husband and/or kids pull on my arms and legs when I am really sore. It helps, though not as much as an hour long massage. I also take Diclofenac (super-strength NSAID) and Lyrica twice daily, so I’d look into that, too.