How can I prepare for physical activity the day before?

How can I prepare for physical activity the day before?
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Answer :

Carb loading is tried and true. I’ve done it for years in medium-distance running and cross-country skiing/winter biathlon. Hydration is always good but don’t overload on the electrolytes (do that during the event). Stretching exercises, very light workout routines (don’t max anything). For winter biathlon, I’ll check the sighting on my rifle and pop a few targets rapid-fire just to be sure my “eye is in”, also keep my rifle at outdoor temperature before sighting and right up to the event (unheated car trunk). I also cut back on the cig’s for 12 hours or so before the event.
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