How does this low-carb diet thing work?

How does this low-carb diet thing work?
by

1 Answer

Answer :

Take a look on Amazon for Michael Pollan’s books on food. They are full of very thoughtful, useful advice. Not faddish, not weird, just good sensible ideas.
by

Related questions

Anyone do the Shangri-La Diet and have any success?

Description : Anyone do the Shangri-La Diet and have any success?

Last Answer : answer:To be honest it appears to be just another one in a long list of fad diet books, here today, gone tomorrow if 3 TBS of olive oil per day is what it's based upon. Sure, you may ... gimmick But it will produce more stable and lasting results. But it doesn't sell nearly as many books.

How much fat do you have in your diet?

Description : How much fat do you have in your diet?

Last Answer : answer:Examples of good fats are olive oil and avocados (monounsaturated fat). The Mediterranean Diet is one heavily influenced by monounsaturated fats. People in Mediterranean countries consume more total fat than ... as well as certain plant-based foods, such as palm oil and coconut oil. Source

What is a satisfying [read, not water substitute for diet soda pop?

Description : What is a satisfying [read, not water substitute for diet soda pop?

Last Answer : I put lemon oil (certified pure therapeutic grade essential oils) in my water. It’s detoxifying as well as delicious. If you’re craving the sweet but want to avoid the calories put a packet of stevia in it and you’ve got lemonade!

Trying to fix my diet - can you tell me how I did today?

Description : Trying to fix my diet - can you tell me how I did today?

Last Answer : You did fine today. Maybe smaller portions later in the day. You need a cookie now and then.

Why does diet rebound occur?

Description : Why does diet rebound occur?

Last Answer : People return to old eating and exercise (or non-exercise) habits. I gain weight in the winter when I’m not riding my bike and running like I do in fair weather.

What should I eat if I'm on a diet?

Description : What should I eat if I'm on a diet?

Last Answer : answer:You can't be, On a diet, unless you know what you're eating. Diet: a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a ... from diaitasthai to lead one's life. Everyone in the world who eats food, is always on a diet.

Diabetes Diet - Eating Right

Description : Diabetes Diet - Eating Right

Last Answer : Diabetes Diet and Nutrition Living with diabetes doesn't mean that you have to stick to an impossible diet. Rather, it means that you have to learn more about the basics of nutrition, so ... not complete unless you are also active. Exercise is another key ingredient in helping you stay healthy.

What is the largest thing you've ever lost doing laundry?

Description : What is the largest thing you've ever lost doing laundry?

Last Answer : I hear that lentils last long.

What's the weirdest thing you have ever eaten?

Description : What's the weirdest thing you have ever eaten?

Last Answer : Chicken cookies – cookie dough made with little bits of cooked chicken in it. I’ve had bear as well. It’s kind of normal at a sporting goods store pot luck. It wasn’t that bad.

Anyone else here have a thing about their food not touching?

Description : Anyone else here have a thing about their food not touching?

Last Answer : I hate my food to touch also. I had 2 plates at Thanksgiving so my food wouldn’t touch each other. My family thinks I’m nuts.

What is the low carb diet and does it really work?

Description : What is the low carb diet and does it really work?

Last Answer : I believe that low carb diet is something where the amount of carbs you eat is monitor to a certain degree. You only eat a certain amount of them which is what makes it a low carb.

So, what to eat after a work out?

Description : So, what to eat after a work out?

Last Answer : Something low carb, and healthy of course! Maybe a salad with girlled chicken slices on top :] Protien and vegetables. Also drink chocolate milk, it helps your muscles! You’ll know what’s bad to eat, and what’s good to eat :D

Are there any downsides to buying low-carb diet friendly type items?

Description : Are there any downsides to buying low-carb diet friendly type items?

Last Answer : answer:http://m.spectrum.diabetesjournals.org/content/17/3/137.full Yes there are. Many the sugars such as aspartame splenda etc reduce satiety and increase cravings. Even though the FDA has ... different perspective. It is partially aimed at type 2 diabetics but also includes low carb dieters.

What is a good low-carb diet that includes cottage cheese and eggs?

Description : What is a good low-carb diet that includes cottage cheese and eggs?

Last Answer : Herbs? Perhaps a couple shakes of dried rosemary in your eggs would make them more palatable.

What are the benefits of a low carb high protein diet?

Description : What are the benefits of a low carb high protein diet?

Last Answer : Well, the benefits of low carbohydrates high protein diets consists of muscle development on the body, and weight gain. However, minimal amount of fat is gained.

Is a high protein low carb diet safe?

Description : Is a high protein low carb diet safe?

Last Answer : Well, high protein low carbohydrate diets cut down a lot of the carbohydrate foods. However, it can be bad towards a person nutritional intake. But the results are instant.

What are some foods I can eat on a low carb diet plan that taste good?

Description : What are some foods I can eat on a low carb diet plan that taste good?

Last Answer : The best thing to do for someone one a low carb diet will be to add some Mrs. Dash. This really wakes up your food some you can still feel great why your eating baked chicken or wheat rice.

Is a low carb high protein diet good for weight loss?

Description : Is a low carb high protein diet good for weight loss?

Last Answer : A low carb high protein diet is good for temporary weight loss but it cannot be done as an everyday thing forever because too much protein will be hard on your heart.

What foods can one eat on a low carb diet?

Description : What foods can one eat on a low carb diet?

Last Answer : I think the website named WebMD can help you a lot with a low carb diet. This site has an lot of medical information on it. That is the direction I would take to know what foods to have on this diet.

Does low carb diet plan reduce sugar levels in the blood?

Description : Does low carb diet plan reduce sugar levels in the blood?

Last Answer : Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279

What is a good low carb diet for diabetics?

Description : What is a good low carb diet for diabetics?

Last Answer : Actually there are a lot of doctors that really discourage diabetics from going on a truly low-carb diet. Because your body already has issues with carbohydrates, going on a low-carb diet can really throw it out of balance.

Is the lunch box diet a low calorie or low carb based diet?

Description : Is the lunch box diet a low calorie or low carb based diet?

Last Answer : The lunch box diet is actually a diet based on both low calorie and low carb. This is due to the fact that it puts all your food in a lunch box hence why it is called the lunch box diet.

Do I have to give up bread on a low carb diet?

Description : Do I have to give up bread on a low carb diet?

Last Answer : You do not need to "give it up", but you do need to limit it. You must have carbs to survive, but what you want is non-fatty, good carbs. Eat whole wheat bread instead of white bread and it will help cut ut carbs.

Where can I find a low carb diet?

Description : Where can I find a low carb diet?

Last Answer : I like to check on Web MD, because they offer so many different options and healthy diets and they can also track your progress. They have so many tools that are helpful in your journey through weight loss.

Low Carb Diet

Description : Low Carb Diet

Last Answer : There is not just one low carb diet. There are several different low carb diet plans that include a variety of different ranges of carb levels and food choices. Essentially all of these diets cuts out ... is that when your body doesn't depend on carbohydrates for energy, it turns to your body fat.

Can you eat the shells from shrimp?

Description : Can you eat the shells from shrimp?

Last Answer : Yes, I know a couple of people that would eat shells and all ! But breaded shrimp is usually without the shell.

Have you ever eaten the components of a meal separately instead of combined in a meal?

Description : Have you ever eaten the components of a meal separately instead of combined in a meal?

Last Answer : Sure. I sometimes break up a taco if it is a hard shell and add a lot of lettuce and make it into a salad.

What is the proper way to eat Ramen noodles with chopsticks?

Description : What is the proper way to eat Ramen noodles with chopsticks?

Last Answer : Chopsticks and spoon use chop sticks to put noddles in spoon with broth, eat from spoon. Or mouth full of noodles . . .from chopsticks ! Suck and slurp.

If you go for a midnight fridge raid, what food would it be most likely?

Description : If you go for a midnight fridge raid, what food would it be most likely?

Last Answer : I’ve cream. I’m about ready to go grab myself an ice cream sandwich.

Is there a difference between white **** drinkers and red **** drinkers?

Description : Is there a difference between white wine drinkers and red wine drinkers?

Last Answer : I’d like to answer the question but I can’t parse out what it is you’re trying to say.

Who has stopped drinking grocery store milk and now drink another kind?

Description : Who has stopped drinking grocery store milk and now drink another kind?

Last Answer : I just don’t drink milk at all, it’s gross

In your job do you have the freedom to sleep, or sit down, when you are tired and eat when you are hungry?

Description : In your job do you have the freedom to sleep, or sit down, when you are tired and eat when you are hungry?

Last Answer : No. In all my 45 years, I have never had a job that allowed me to do what I want while being paid to work.

What are your eating patterns?

Description : What are your eating patterns?

Last Answer : I tend to eat twice a day, a combined breakfast/lunch before work (so around 10) and dinner when I get home (around 5). On days when I work longer, then I divide the first into two smaller meals (one ... I've been eating dinner earlier than I used to, closer to the time I ate when I was a kid.

For you what is the best meat?

Description : For you what is the best meat?

Last Answer : Rooster.

To those of you without teeth - what is it like to gum everything you eat?

Description : To those of you without teeth - what is it like to gum everything you eat?

Last Answer : Most people who don’t have teeth have decided to live their lives naked. That way they can live to their potential as “Gummy Bares” It’s hard to figure out, @Egao, if your are serious or deliberately obtuse..

Pet owners: At what level of desperation would you decide to cook and eat your pet?

Description : Pet owners: At what level of desperation would you decide to cook and eat your pet?

Last Answer : Does your species eat its own?

How much money would you demand in order to agree to eat a bowl of half dead, squirming houseflies?

Description : How much money would you demand in order to agree to eat a bowl of half dead, squirming houseflies?

Last Answer : I’d do it just to gross you out.

How do you eat a bunny?

Description : How do you eat a bunny?

Last Answer : Ears first. Absolutely. Then the mouth so I can’t hear the screams.

Do you ever have to wait a while, after you've eaten, to feel full?

Description : Do you ever have to wait a while, after you've eaten, to feel full?

Last Answer : I don’t. I should. You gonna eat that?

Do you eat your lunch at your desk?

Description : Do you eat your lunch at your desk?

Last Answer : answer:I hated eating at my desk and almost never did. My husband used to do it all the time. I tried to convince him not to. I think it's best to take a real break during the day. Different wall ... desk. I could go to the employee lounge for lunch, but almost never did. I left the store to eat.

What would cause an adult to refuse to eat these foods?

Description : What would cause an adult to refuse to eat these foods?

Last Answer : Because he doesn’t like them.

Anyone substituting honey for sugar these days?

Description : Anyone substituting honey for sugar these days?

Last Answer : I drink my coffee black.

Save the best for last, or seize the day, and go from best to last like there might not be another day?

Description : Save the best for last, or seize the day, and go from best to last like there might not be another day?

Last Answer : Oh I seize the day mostly. haha

McDonald's with all-you-can-eat french fries, couches and an expansive play area for kids. Is that your idea of fast food heaven or hell?

Description : McDonald's with all-you-can-eat french fries, couches and an expansive play area for kids. Is that your idea of fast food heaven or hell?

Last Answer : Who the hell would want “all you can eat” pommes frites?! Maybe they should offer actual food instead.

Do you cut your hamburgers in half?

Description : Do you cut your hamburgers in half?

Last Answer : answer:I don’t cut burgers or any sandwiches in half. On burgers, the way I eat them, it would be messier. On sandwiches, it just seems silly. But I don’t mind of they are cut in half when I get it at a restaurant or deli. But don’t cut a hot dog in half!

Do you have a strong stomach?

Description : Do you have a strong stomach?

Last Answer : Personally, I can discuss roadkill over succotash.

Can it be true that there are more obese people in the world than there are underweight people?

Description : Can it be true that there are more obese people in the world than there are underweight people?

Last Answer : There is a simple solution to that: Kill all the fat people and feed them to the skinny ones.

Is there ever an occasion when a healthy adult should eat without feeling hunger?

Description : Is there ever an occasion when a healthy adult should eat without feeling hunger?

Last Answer : I am not a nutritionist by any measure but a male your/my age does need a minimum amount of calories to have a healthy disposition. Calories are only part of the equation to where essential nutrients, minerals, ... a salad and a few fruits in your diet and you should be better off in the long run.

How do you feel about wearing clothing with food stains on it?

Description : How do you feel about wearing clothing with food stains on it?

Last Answer : Um no…unless it was an invisible stain. lol Stained clothing screams sloppy and lazy.

How do you stop your dog from scoffing down their dinner?

Description : How do you stop your dog from scoffing down their dinner?

Last Answer : How often do you feed her?