answer:Examples of good fats are olive oil and avocados (monounsaturated fat). “The Mediterranean Diet is one heavily influenced by monounsaturated fats. People in Mediterranean countries consume more total fat than Northern European countries, but most of the fat is in the form of monounsaturated fatty acids from olive oil and omega-3 fatty acids from fish, vegetables, and certain meats like lamb, while consumption of saturated fat is minimal in comparison. The diet in Crete is fairly high in total fat (40% of total calories, almost exclusively provided by olive oil) yet affords a remarkable protection from coronary heart disease (and probably colon cancer) , but unlikely breast cancer due to a very high oleic acid content.” Source. “So what to avoid? The American Heart Association reports that saturated fats occur naturally in animal-based foods such as fatty beef, ****, poultry with skin, cream, butter and cheese, as well as certain plant-based foods, such as palm oil and coconut oil.” Source