What do you think about EMDR (Eye Movement Desensitization Reprocessing)?

What do you think about EMDR (Eye Movement Desensitization Reprocessing)?
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I have heard interviews with vets who had this therapy. It took years off their treatment time and it really, really gave them peace. I thought about it for grief and even looked up an experience practitioner but I never ended up doing it. It would be my first option if I had really bad pst
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