How did I do on the first day of my new diet?

How did I do on the first day of my new diet?
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1 Answer

Answer :

Sounds good to me. All good choices, low fat, low sugar, low carb. I am only 5’4 and try to stick to around 1,500 calories a day with low fat, sugar, and moderate carb intake and walking a few miles very other day. You are a very tall woman and 150–160ish is a good goal for you. I think you’re doing fine. Keep it up!
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