Changing my diet every other day for my workout?

1 Answer

Answer :

As I recall, @comicalmayhem , you’re 15 or thereabouts (my bad if I’m wrong) so you probably have a bunch of growing yet to do, so I’m thinking keeping up your protein intake, well, along with every good thing (lotsa veg and fruits and dairy as well) because you’re not only building muscle, you’re still building bone and brain and everything else. Be careful about getting too specialized during the growth times, you don’t want to short any vital systems.

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