answer:Get salad greens, you can get some mixed greens or romaine lettuce, tomotoes, and cucumbers, an occasional avocado. Add some green bell pepper and some oil and vinegar dressing. You don’t need a microwave, nothing worth eating comes out of a microwave. And ramen is all carbs and salt, not good for you at all. You can get some sliced organic roast beef and put that on your salad for protein.