answer:Your question is not really answerable because it is a contradiction in terms. A sedentary lifestyle does not lend itself to more comfort. Physical, emotional, mental comfort all involve being active and engaged. So, if you want to be comfortable: 1. Exercise, Walk an hour a day. 2. Eat a healthy diet. No juices or soft drinks, just water. Whole grains, whole fruits, vegetables, minimal animal products. 3. Go do some volunteer work to focus on somebody else for a couple hours a week.