How do you wake yourself up after a sleepless night?

How do you wake yourself up after a sleepless night?
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1 Answer

Answer :

take a nap.
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Related questions

Do you ever do, think, or say things at night and regret it when you wake up?

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Do you wake yourself whilst talking in your sleep?

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If you sleep a bit in the afternoon, do you wake up refreshed or unwell and even worse than before?

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Last Answer : answer:I feel your pain. I am a grad student with more work than I know what to do with, and it's really hard to return to consciousness once I have found an escape from the books I have ... general physical in a while? It might be worth discussing with your doctor. Welcome to Fluther, by the way.

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Last Answer : I have an older version of this.

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Last Answer : answer:My goal time for bed on weekdays is 11:30 and wake up time is 7:00. Usually it ends up being midnight or later and 8, but. . . what can you do? This changes based on what time I have class ... I don't even bother with a limit. I'm never asleep before 2, and I rarely wake up before noon.

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Last Answer : poorly

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Last Answer : When I worked it was an annoying alarm clock that I used to hit the snooze several times. Now that I have been out of work, my dog gets me up every morning, thinking I should get up at the same time I used to when I worked. How does she know what time it is?

What can I do to put myself back to sleep when I wake up at 4:00 a.m.?

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Last Answer : I have the same problem as you. The harder I try to go back to sleep the more difficult it becomes. I just lay in bed untill it’s time to get up for work. Good luck.

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Last Answer : The sound of waves on the ocean.

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Last Answer : Turn off your alarm.

I wake up with bloodshot eyes everymorning. Could over the counter sleep aids be the cause?

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Last Answer : If you exhibit bloodshot eyes for longer than three days and/or you are experiencing any eye pain and vision problems, it is imperative that you consult a doctor who will determine the cause and help ... but if eye pain or impaired vision occurs, this may be an indication of a serious problem.

What do you do when you wake up at 3 a.m.?

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Last Answer : 8am, sure. If you don’t have a job.

How many times can someone wake up - go back to sleep - wake up?

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Do you wake up or open your eyes first?

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Last Answer : interesting question… I don’t really wake up until my eyes are open, and even after that sometimes ;)

Does anyone else ever shake uncontrollably when they wake up too early?

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Do you wake up in the morning refreshed and energized?

Description : Do you wake up in the morning refreshed and energized?

Last Answer : Nope! But I feel fine anyway!

What is the first question people have on their minds when they wake up?

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Last Answer : how do i get rid of this boner?

Do you wake up on your own or do you need an alarm clock?

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Last Answer : I awaken at the same time every day. I only need an alarm if I need to wake earlier.

Do you ever wake up in the middle of a good dream and try to go back to sleep to finish it?

Description : Do you ever wake up in the middle of a good dream and try to go back to sleep to finish it?

Last Answer : I wish. I rarely dream as it is, but when I do they never finish. Sometimes thats a good thing though…

Do you wake up with the same mood that you fall asleep with?

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Last Answer : I’m not a morning person, so I would say no. Certainly, if I’ve had bizarre dreams when I wake up I’m very tired. I also think that my mood fluctuates depending on how I’m waking up. Did I oversleep… is it due to a jarring sound, etc.

How do you wake up someone else who's gonna be late?

Description : How do you wake up someone else who's gonna be late?

Last Answer : Haha, judging by the comic it sounds like it’s a lose-lose situation. If you’re not startling them awake (e.g. you whisper their name until they wake up, or lightly touch their shoulder to get their attention) then they should really have no reason to want to kill you later on.

Why do I often wake up with a song stuck in my head?

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Last Answer : You subconscious wants you to rock’n’roll – rather than sleep – all night? – but seriously, no idea, but it happens to me a lot too…...and if you think KISS is bad: I’ve woken up with Jason Donovan stuck in my head!!

You fall asleep in the arms of the one you love under the stars, you both wake to a glorious sunrise, what would be something that could burst this bubble of loveliness?

Description : You fall asleep in the arms of the one you love under the stars, you both wake to a glorious sunrise, what would be something that could burst this bubble of loveliness?

Last Answer : Been there, done that, eaten by mosquitos. Not a high-toned answer, I know, but it really blew the ambiance.

What does it take to wake you once you're in a deep sleep?

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I have a question about levels of consciousness regarding wake and sleep states?

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Last Answer : answer:it sounds like typical hypnagogic experiences. most people don’t experience this but some do. I have from time to time. also, you don’t have to capitalize “psychology”. it doesn’t need capitalization.

what is the first thing you would do immediately after waking up to prevent yourself from sleeping again?

Description : what is the first thing you would do immediately after waking up to prevent yourself from sleeping again?

Last Answer : Put my legs over the edge of the bed and stand up. :) Getting back in is taboo!

Grandparents did you suffer from sleepless nights once the grandkids where born?

Description : Grandparents did you suffer from sleepless nights once the grandkids where born?

Last Answer : I'm not finding it the same experience at all. My grandson lives about 2 hours away from us now and we see him about once a month. My son and his wife are great, great parents and while I ... are, we are happy to be adjunct parents, not pseudo-parents, who continue to have our full adult lives.

A video game responsible for many sleepless nights?

Description : A video game responsible for many sleepless nights?

Last Answer : Pretty much anything with Final Fantasy in the title has buzz-sawed my time mercilessly (I actually took time off work with 11), currently FFXIII is my sink of choice. Several Atlus and Nis titles have done likewise as well as the deadly strategic with endless manageable minutia category.

Sleepless Who wrote ?

Description : Sleepless Who wrote ?

Last Answer : No sleep, written by Sukanta Bhattacharya.

Who was the babysitter in sleepless in Seattle?

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Last Answer : Amanda Maher,

Have you ever stayed up all night? If so, how did you manage?

Description : Have you ever stayed up all night? If so, how did you manage?

Last Answer : With or without artificial help? Be strong!

How can I help my daughter who keeps waking up scared in the middle of the night?

Description : How can I help my daughter who keeps waking up scared in the middle of the night?

Last Answer : answer:Ah yes night terrors. My son has these too around the same age-I believe it's normal and occurs around that age (3-ish) and could be related to (normal) brain develoment and psychology. It was ... (e.g. food allergies). Good luck and take turns handling it with wifey we feel your pain ;)

Why do I keep waking up at night panting?

Description : Why do I keep waking up at night panting?

Last Answer : Are you having any breathing troubles while awake with this virus? Are you having any wierd dreams that make you wake up? What are you eating before you go bed?

Do you get stomach aches when you stay up real late or all night?

Description : Do you get stomach aches when you stay up real late or all night?

Last Answer : nope, i never sleep that long anyway…

How to stay up all night?

Description : How to stay up all night?

Last Answer : Red Bulls and something really interesting to do!!!

Have you ever taped (recorded) yourself while you were sleeping?

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Last Answer : Yeah all the time ;)

How can I cool off my head at night so I can sleep comfortable ?

Description : How can I cool off my head at night so I can sleep comfortable ?

Last Answer : Chillow worked for me.

Are your arms usually colder than your legs at night?

Description : Are your arms usually colder than your legs at night?

Last Answer : Neither. Thank god for waterbeds with heaters.

Where are the kids sleeping at night?

Description : Where are the kids sleeping at night?

Last Answer : Don’t know but I would imagine sympathetic people along the way are putting them up. A little too cold for sleep outs! Or possibly in houses of worship.

If you woke during the night when at home what noises might you hear?

Description : If you woke during the night when at home what noises might you hear?

Last Answer : My dog snoring.

How to keep my head cool at night?

Description : How to keep my head cool at night?

Last Answer : Have you tried the pillows that have cooling gel in them? http://m.target.com/p/ ... =SC_Bedding_Top+Performers&LID=700000001170770pgs&network=g&device=m&location=1022253&gclid=Cj0KEQjw2ua8BRDeusOkl5qth4QBEiQA8BpQcK7BG1_2gRDBmFI30sl2dGgGXCT9AUt7aS9i7qeiCFAaArvN8P8HAQ&gclsrc=aw.ds

How do I handle night panic attacks?

Description : How do I handle night panic attacks?

Last Answer : Take a warm shower. See a doctor about getting off your meds. Take a year off from school and relax. I have anxiety at nights and I listen to funny Youtube and documentaries.