Which of the following food items is rich in iron? (1) Rice (2) Apple (3) Pulses (4) Orange

Which of the following food items is rich in iron? (1) Rice (2) Apple (3) Pulses (4) Orange
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(2) Apple Explanation: Apples are a great, healthy food, but even with the skin they do not contain a large amount of iron. Apples contain 11 milligrams of iron per 100 grams. A gram is a measure of weight. Fruit as a food group is not a great iron source but it does play an important role in our ability to absorb iron. Fruit is often loaded with vitamin C, a vitamin that will actually help to utilize the iron in vegetarian foods; apples are a modest source of vitamin C.
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