How to Recognize the Signs of Overtraining?

How to Recognize the Signs of Overtraining?
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Most of us don't get enough exercise. It's natural — we're inclined to have a more sedentary, relaxed lifestyle. Unfortunately, people may also perceive any rest as being sedentary, which can lead them to exercise more frequently, despite the pain, fatigue, and mental anguish that sets in.This condition is known as overtraining, which literally wears out the body, weakens the immune system, and takes a toll on a person's physical and mental health. It's becoming increasingly common in athletes and bodybuilders, but avid exercisers or dieters are also susceptible to this condition.So how do you recognize the signs of overtraining? Luckily, this condition is very easy to recognize. Use this guide below to help identify these symptoms.How to Recognize Overtraining: Common Symptoms1. Constan
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