A Break Down on Mediterranean Diet Foods?

Question

A Break Down on Mediterranean Diet Foods?

asked Jan 13, 2022 by anonymous

1 Answer

Answer :

What is typically recommended as the Mediterranean Diet is actually a combination of food habits of people living in Italy, Greece and Spain. Many doctors recommend Mediterranean diet foods for a healthy heart. Mediterranean countries enjoy lower rates of cardiovascular disease than the United States. Following a Mediterranean diet lowers LDL cholesterol levels due to the number of foods that contain healthy fats. The Mediterranean diet may lower the risk for Alzheimer's and Parkinson's disease. The diet may also help maintain blood sugar levels. Because the Mediterranean diet restricts the intake of high-fat foods, children who grow up following the diet may have an easier time choosing healthful foods, which could reduce their risk of Heart disease, obesity and cancer later in life. The

answered Jan 13, 2022 by anonymous

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