Your First Step Aerobics Class?

Your First Step Aerobics Class?
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Answer :

Step aerobics is a great way to get in shape, but a high-intensity class might be intimidating to someone attending for the first time. Start by taking a beginner�s class and watching the instructor to learn the basic steps. Once you have mastered those, you can move on to more challenging routines. The great thing about step classes is that you can adjust the step�s height, and thus the intensity, to your liking. You should mention any concerns that you have to the instructor before you begin. Take plenty of water breaks, and rest if you experience pain or dizziness.
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Related questions

What type of aerobic equipment will I need for step aerobics class?

Description : What type of aerobic equipment will I need for step aerobics class?

Last Answer : You would just need the proper shoes, a stairstep and a towel.

Should step aerobics routines be changed periodically?

Description : Should step aerobics routines be changed periodically?

Last Answer : Aerobics routines should be changed periodically because doing the exact same routine strengthens only specific groups of muscles. That is why the exercise feels less strenuous, as the muscles that ... that you are exercising all of your muscles, you should switch your aerobics routine periodically.

I'm terrified of attending an aerobics class. It sounds stupid I know but I need help. What advice do you have?

Description : I'm terrified of attending an aerobics class. It sounds stupid I know but I need help. What advice do you have?

Last Answer : Hi and welcome to Fluther. You don't have to go to a class to exercise. You can do it at home. You can start by walking and increase your speed and distance weekly. You can get aerobic DVD's and do ... depression. I don't know if you see a doctor for that, but if not, maybe you should. Good luck!

Where can I find a water aerobics class in Miami Fl?

Description : Where can I find a water aerobics class in Miami Fl?

Last Answer : One good option for you to look into is to see what is available at your local YMCA. Classes offered at the YMCA are often cheap, or free, especially for seniors. Call and see what your local Y has available.

Does anyone know where I might be able to take adult (don't laugh) aqua aerobics classes in Los Angeles?

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Can I do aerobics during periods?

Description : Can I do aerobics during periods?

Last Answer : Aerobics is the other term for those kind of exercises involving stretching and strengthening of the muscles. Aerobics are very important especially when having your monthly because it alleviates the cramps ... the time doesn't allow blood to circulate freely and that's why aerobics are important.

Enjoy the Benefits of Aerobics?

Description : Enjoy the Benefits of Aerobics?

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Description : What type of shorts should I wear in aerobics?

Last Answer : You should wear tight form fitting comfortable shorts so the bulk doesnt bother you.

Which aerobics videos have the best impact on toning stomach muscles?

Description : Which aerobics videos have the best impact on toning stomach muscles?

Last Answer : The best aerobic video for toning stomach muscles is one that you look forward to doing. This may be because you like the instructor, the music, or the exercises themselves, but it is certain that ... you it will be nearly impossible to stick to the rountine long enough to see the positive impact.

I am looking for water aerobics for my fybromyalgia.?

Description : I am looking for water aerobics for my fybromyalgia.?

Last Answer : Try the YMCA or any gym that has a pool

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Description : Is water aerobics a good fitness exercise?

Last Answer : Water aerobics three time a week is sufficient as long as you do this for at least an hour. You won't need to exercise anymore as long as you eat healthy and watch your snacking as well.

Where in Seattle can I find pregnancy water aerobics classes?

Description : Where in Seattle can I find pregnancy water aerobics classes?

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How do I know if my aerobics instructor has had the proper training?

Description : How do I know if my aerobics instructor has had the proper training?

Last Answer : An aerobics trainer will almost always have some type of certification on display. You should take note of what this certificate says and then look it up to see what qualifications she had. Usually it takes a short course in the subject.

What is the English synonym of step class of animal classification ?

Description : What is the English synonym of step class of animal classification ?

Last Answer : Order is the English synonym of step class of animal classification .

The voltage at the reference electrode of the circuit shown in the illustration is applied to the input of a/an ______________. EL-0090 A. class A detector whose output drives an autotransformer B. operational amplifier whose output controls a step-up voltage reactor C. amplitude modulator whose output drives an 2-stage isolation transformer D. magnetic amplifier whose output controls a saturable reactor

Description : The voltage at the reference electrode of the circuit shown in the illustration is applied to the input of a/an ______________. EL-0090 A. class A detector whose output drives an ... drives an 2-stage isolation transformer D. magnetic amplifier whose output controls a saturable reactor

Last Answer : Answer: D