It is important to exercise, no matter what kind of shape youare in. Many people have yet to understand just how many benefitsthere are to aerobic exercises, though. Not only is it excellentfor weight loss, aerobics can be really fun to do! Plus, there aremany varieties of aerobics that will tickle anyone’s fancy.Cardio aerobics are excellent for those who have weight to lose.Aerobics help by raising the metabolic rate in the body, which inturn burns calories. Best of all, your metabolic rate can stayhigher even hours after you have completed your aerobic exercises,so you burn calories even after your session. Aerobics help toreduce body fat, and can help lower blood pressure. Aerobicexercises also helps to reduce the feeling of hunger by suppressingthe urge to eat and increasing the level