What type of aerobic equipment will I need for step aerobics class?

What type of aerobic equipment will I need for step aerobics class?
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You would just need the proper shoes, a stairstep and a towel.
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Your First Step Aerobics Class?

Description : Your First Step Aerobics Class?

Last Answer : Step aerobics is a great way to get in shape, but a high-intensity class might be intimidating to someone attending for the first time. Start by taking a beginnerï ½s class and watching the ... instructor before you begin. Take plenty of water breaks, and rest if you experience pain or dizziness.

Should step aerobics routines be changed periodically?

Description : Should step aerobics routines be changed periodically?

Last Answer : Aerobics routines should be changed periodically because doing the exact same routine strengthens only specific groups of muscles. That is why the exercise feels less strenuous, as the muscles that ... that you are exercising all of your muscles, you should switch your aerobics routine periodically.

I'm terrified of attending an aerobics class. It sounds stupid I know but I need help. What advice do you have?

Description : I'm terrified of attending an aerobics class. It sounds stupid I know but I need help. What advice do you have?

Last Answer : Hi and welcome to Fluther. You don't have to go to a class to exercise. You can do it at home. You can start by walking and increase your speed and distance weekly. You can get aerobic DVD's and do ... depression. I don't know if you see a doctor for that, but if not, maybe you should. Good luck!

Where can I find a water aerobics class in Miami Fl?

Description : Where can I find a water aerobics class in Miami Fl?

Last Answer : One good option for you to look into is to see what is available at your local YMCA. Classes offered at the YMCA are often cheap, or free, especially for seniors. Call and see what your local Y has available.

What type of shorts should I wear in aerobics?

Description : What type of shorts should I wear in aerobics?

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Which type of aerobic equipment has the highest cardio rating.?

Description : Which type of aerobic equipment has the highest cardio rating.?

Last Answer : You can burn the highest amount of calories using the Bladez Elliptical Trainer. Elliptical machines such as the Bladez offers a total body workout with the highest amount of calories burned.

Does anyone know where I might be able to take adult (don't laugh) aqua aerobics classes in Los Angeles?

Description : Does anyone know where I might be able to take adult (don't laugh) aqua aerobics classes in Los Angeles?

Last Answer : Have you tried your local YM/WCA or park district? Often they will have programs at a reasonable price.

Can I do aerobics during periods?

Description : Can I do aerobics during periods?

Last Answer : Aerobics is the other term for those kind of exercises involving stretching and strengthening of the muscles. Aerobics are very important especially when having your monthly because it alleviates the cramps ... the time doesn't allow blood to circulate freely and that's why aerobics are important.

Enjoy the Benefits of Aerobics?

Description : Enjoy the Benefits of Aerobics?

Last Answer : It is important to exercise, no matter what kind of shape youare in. Many people have yet to understand just how many benefitsthere are to aerobic exercises, though. Not only is it excellentfor ... also helps to reduce the feeling of hunger by suppressingthe urge to eat and increasing the level

Which aerobics videos have the best impact on toning stomach muscles?

Description : Which aerobics videos have the best impact on toning stomach muscles?

Last Answer : The best aerobic video for toning stomach muscles is one that you look forward to doing. This may be because you like the instructor, the music, or the exercises themselves, but it is certain that ... you it will be nearly impossible to stick to the rountine long enough to see the positive impact.

I am looking for water aerobics for my fybromyalgia.?

Description : I am looking for water aerobics for my fybromyalgia.?

Last Answer : Try the YMCA or any gym that has a pool

Is water aerobics a good fitness exercise?

Description : Is water aerobics a good fitness exercise?

Last Answer : Water aerobics three time a week is sufficient as long as you do this for at least an hour. You won't need to exercise anymore as long as you eat healthy and watch your snacking as well.

Where in Seattle can I find pregnancy water aerobics classes?

Description : Where in Seattle can I find pregnancy water aerobics classes?

Last Answer : Medically, there is no reason you can't do 'regular' water aerobics if you're healthy, though it's possible you might want to look for a 'light' water aerobics class. It appears a number of ... option in a different part of town might be the Columbia Athletic Club; phone contact is (425)821-0882.

How do I know if my aerobics instructor has had the proper training?

Description : How do I know if my aerobics instructor has had the proper training?

Last Answer : An aerobics trainer will almost always have some type of certification on display. You should take note of what this certificate says and then look it up to see what qualifications she had. Usually it takes a short course in the subject.

Common step for both aerobic and anaerobic respiration. -Biology

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Will one of those aerobic step things work with weights?

Description : Will one of those aerobic step things work with weights?

Last Answer : Yes, any weights can be simultaneously used with an aerobic step.

What is the best step aerobic dvd?

Description : What is the best step aerobic dvd?

Last Answer : It is difficult to decide which is the best step aerobic dvd on the market today. The best way to decide would be to read user reviews for different dvds and decide which is the best for you.

Are there any step aerobic games for the wii?

Description : Are there any step aerobic games for the wii?

Last Answer : There are no official step aerobic game for the wii. However you can buy an aerobics step platform on the wii fit at Amazon.com. On the wii fit there's an activities that you can use the step aerobics platform for a greater workout.

The domestic sewage in large cities (a) has a high BOD as it contains both aerobic and anaerobic bacteria (b) is processed by aerobic and then anaerobic bacteria in the secondary treatment in Sewage Treatment Plants (STPs) (c) when treated in STPs does not really require the aeration step as the sewage contains adequate oxygen (d) has very high amount of suspended solids and dissolved salts.

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Is aerobic exercise equipment safe for people with knee injuries?

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Which of the following should be the FIRST step in removing a generator from parallel operation? A. Trip the generator off the switchboard. B. Turn off all electrical equipment. C. Remove the load from the 'off going' generator. D. Increase the cycles of the generator staying on the line.

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Considering the chemical equation of the aerobic cellular respiration which molecules does the cell need and which molecules does it liberate in the process?

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The voltage at the reference electrode of the circuit shown in the illustration is applied to the input of a/an ______________. EL-0090 A. class A detector whose output drives an autotransformer B. operational amplifier whose output controls a step-up voltage reactor C. amplitude modulator whose output drives an 2-stage isolation transformer D. magnetic amplifier whose output controls a saturable reactor

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