Groin pain is one of the most uncomfortable feelings to experience during the course of the day. Pains in the groin area are typically sharp, often lasting for an extended period. Reducing groin pains can help you to improve your quality of living, while maintaining mobility, range of function and endurance for the activities that you love.Causes of groin painThe groin area is in the center cortex of your body, playing a large role in most angular movements. If you are an athlete, groin pain is typically the result of a strain or tear of a muscle. When you extend a muscle past its breaking point, the internal tissue expands and can tear, causing extreme pain. If this is the case, you must speak with a physical therapist to expedite your treatment with drugs or therapy. Other causes of groin pain include post surgery trauma, testicular strains and sexually transmitted diseases. If you are recovering from a surgery, the weak muscle may cause pain in your groin area, as receptors must pass through your midsection. When you strain your testicular region, groin pain can result but usually disappears after a few hours. Finally, sexually transmitted diseases center in your groin area and can spread to different parts of this region. Whether you have mild or severe groin pain, contact a doctor for the necessary procedures to cure this discomfort.When you exercise, begin at a walk then merge into a jog until you reach full speed. This process allows for smooth transitions and reduces strains. Groin pain is a hamper on your daily routine, as it restricts many different types of movement. Since the groin is in the nucleus of the body, many different injuries and types of infections may serve as the cause. Eating the proper diet, exercising and proper sleep patterns can all help in reducing the amount and level of groin pain during the course of the day.