Ingredients1 c Cooked ham or roast pork1/2 c Chopped, onions1 c Drained, canned bean sprouts4 tb Chopped green onion tops1 tb Soy sauce1 ts Salt3 EggsOil for deep frying Sauce: 1 1/2 c Chicken stock1 ts Molasses1 ts Soy sauce1 ts Cornstarch2 tb Cold waterPut meat, onion, sprouts, green onion tops, soy sauce, and salt in a bowl; mix well. Stir the eggs lightly into the mixture. Use a deep-bowl ladle to spoon out the mixture and lower into the hot oil. Tip the ladle at once to release the omelets. Let them fry until they rise to the top. Turn each to brown the other side. Lift out with a large slotted spoon. Serve on a hot dish covered with a little of the sauce (below). Serve additional soy sauce separately. Egg Foo Young Variations Chicken Foo Yong: Use cooked chicken or turkey instead of ham or ****. Crabmeat Foo Yong: Use canned or cooked crabmeat instead of ham or ****. Lobster Foo Yong: Use canned or cooked lobster instead of ham or ****. Shrimp Foo Yong: Use canned or cooked shrimp instead of ham or ****. Vegetable Foo Yong: Omit meat; use 2 cups chopped green pepper, celery, onion, and canned bean sprouts combined. Season with additional 1 teaspoon salt. Subgum Foo Yong: To the master recipe or any variation, add 1 cup diced mushrooms, 1/2 cup diced green beans, and 1/2 cup diced canned bamboo shoots. Mix and cook as directed. Sauce: Heat stock with molasses and soy sauce. Combine cornstarch with cold water; stir it until smooth. Let come to boiling point and cook until thickened. Recipe from Mary Margaret McBride Encyclopedia of Cooking * Published by Homemakers Research Institute