The key to properly losing weight is following a food diet plan. In addition to exercise, you need to create a food diet plan that reduces the amount of sugar, starches, and other foods that can be bad for your body. A food diet plan will include all of the foods you need to maintain a healthy diet, but should also include foods that are lower in fat and calories. When you want to stay healthy, you need to create a food plan that helps you reduce the amount of bad food you consume. Once you stop eating sugary or starchy foods, your body stops craving them, which makes it easier to stick to a food diet plan.