Can anyone give me a diet plan that doesn't include any pills or anything like that only with food?

Can anyone give me a diet plan that doesn't include any pills or anything like that only with food?
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1 Answer

Answer :

answer:4 green (the darker the better) vegetables, one red, one orange and one yellow daily. No white food. Complex carbs. No processed foods. No sugar of any kind. No sugar substitutes. Lots of water. If you eat dairy, use only skim milk and low-fat products. 67 grams of protein a day. Exercise within your limits. 4–5 hrs a week.
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