Why Eat Low Sodium Foods?Eating a diet that is low in sodium is healthy for almost all individuals, but essential for individuals with cardiovascular issues such as high blood pressure and heart failure. Eating low sodium foods is also great for individuals that are middle-aged or older. The healthiest diet is that which is low in salt and fat and high in fiber. A low sodium diet typically limits sodium intake to 1,500 milligrams of sodium or less per day.How to Follow a Low Sodium DietTo eat a low sodium diet, individuals must read food labels and eat a lot of whole and fresh foods. When reading food labels, individuals should keep in mind that many prepackaged foods are packaged in containers that include more than one serving. Many cans of soup contain two or more servings, meaning that the sodium content per serving should be doubled if they are planning to eat the entire can. Sodium is an important part of an individual's nutrition. It provides a balance in the body's fluids, but this balance becomes abnormal when too much sodium is eaten.Sodium occurs naturally in almost all foods, including A low sodium food has 140 milligrams or less per serving. Individuals who are serious about following a low sodium diet should not eat packaged foods that contain more than this amount, and they should load up their plates with high-fiber foods. Some great high-fiber foods are green leafy vegetables, beans, whole-grain breads and pastas and fruits.Some great packaged low sodium foods that are great for busy individuals who need some quick meal options are the soups and chili made by Health Valley. Some tasty options include Organic Vegetarian No Salt Added Tame Tomato Chili, No Salt Added Organic Minestrone Soup and No Salt Added Organic Potato Leek Soup. All of these Health Valley options are flavorful, and they contain 70 milligrams of sodium or fewer per serving.