What are the vitamins that ensure healthy eyes?

What are the vitamins that ensure healthy eyes?
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1 Answer

Answer :

Vitamin A is known as the most important of the eye vitamins. When you take Vitamin A, you are reducing your risk of cataracts and night blindness. Actually, you can improve your night vision by taking Vitamin A or eating foods rich in Vitamin A. Carrots, liver, and sweet potatoes all have a high concentration of Vitamin A.
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