>Vitamins during pregnancyPrenatal vitamins are not just for women who are already pregnant. Women who are thinking about starting a family can take prenatal vitamins before they get pregnant to ensure that their bodies are healthy enough to carry a baby. The added nutrients will provide a safe atmosphere for the baby, and they could possibly increase the chances of getting pregnant.A good multivitamin may make women more fertile before you get pregnant. Women who take three or more vitamins a week, including folic acid, have been shown to be more fertile. If women do not like taking vitamins, they can still get the vitamins and folic acid from leafy green vegetables. A salad each day is great for the body in order to get pregnant and after the women have become pregnant. Iron is another great vitamin that women need when they are pregnant. Iron is found in red meats that can be consumed during the week. Calcium is good for the development of the baby's bones. It can be found milk and other dairy foods. Women do not have to have a prescription to get a multivitamin. Vitamins can be purchased over the counter at most pharmacies and retail stores. The most important vitamin that needs to be listed on the bottle is folic acid.Make sure to look for supplements that do not have more than the recommended daily intake, but don't over indulge on certain vitamins. Vitamin A is not as good for the baby as calcium or iron. Vitamin C and Omega 3 are good for the baby's brain and eye development and depression in the mother. Eating a healthy variety of fruits and vegetables will give the mother most of the vitamins she needs if she does not want to take a vitamin on a daily basis. The iron intake should double while the woman is pregnant. Each woman is different and should talk with her doctor to find out what vitamins are best for her body.