Description : What kind of workout is best for building muscle AND losing fat?
Last Answer : An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
Description : What kind of workout do I need to do to burn all fat from body?
Last Answer : answer:You can't. Not without dying, anyway. Professional bodybuilders who spend their entire waking lives honing and shaping their bodies can get down to perhaps 2 or 3 percent body fat with monumental amounts ... s not something you can maintain for the rest of your life, it's not going to work.
Description : How exactly the body works so that when we workout, our body produces some kind of chemicals that allow us to feel less pain?
Last Answer : When you exercise the brain releases endorphins into the system. Endorphins make you happy and can numb pain. these are the same things that are released when you take cocaine or ecstasy. They can also be produced from eating chocolate, although the safest healthiest way is to just exercise.
Description : What kind of workout builds lean muscle?
Last Answer : Light weight training builds lean muscle. Heavy weight training creates larger tears in the muscles, causing them to rebuild aggressively. Use dumbbells that are no more than 10 pounds for your biceps.
Description : What kind of workout bottoms do Olympic athletes wear?
Last Answer : Olympic athletes have long since formed an opinion about their equiptment, and their tastes vary widely. However, most athletes wear clothes with "moisture transport" which wicks perspiration from the skin to the air so that you stay drier. This also cuts down on odor.
Description : What is the best in-office upper body (arm) workout with free weights?
Last Answer : I spend most of my day writing code and I keep weights next to my chair. Mostly I do curls and putting the weights on my shoulders and moving them up. Sometimes I wave them around like a madman. Anything helps. I try to lift for about 5 minutes of a hour of chair-time. And it actually does help.
Description : Are "Body Choice Concentrated Weight Loss Shots" a healthy way of getting protein post workout?
Last Answer : No, if there was a quick fix, we would all be doing it. Do not inject yourself with these things.
Description : Full Body Workout - Sitting Down?
Last Answer : 10 Minute Total Body WorkoutJust about everyone acknowledges the importance of exercise for better health. However, finding time to devote to the gym doesn't always fit into your busy schedule. Health expert ... 4-3-2-1 workout, he suggests making time for ten minutes of other forms of exercise.