Recent questions tagged working out

Description : How do I make my pectoral muscles twich?

Last Answer : all I was thinking of years of working out? Just wondering how many years? Or is it a genetic trait?

Description : Why are even 12 year old boys stronger than me? Im an adult female for gods sake. Time to hit the gym?

Last Answer : What are you talking about? Are you growing weaker? I’ve seen 12 year old boys built like oxen.

Description : My joints continuously hurt after workout?

Last Answer : Caveat: I am not a doctor or a health professional. Yes, you were doing too much; weight lifting is best if done every other day. Your muscles are being torn down in the lifting process, and need tome to rebuild. You may have done damage to your joints. Time to go see an orthopedist.

Description : What kind of workout do I need to do to burn all fat from body?

Last Answer : answer:You can't. Not without dying, anyway. Professional bodybuilders who spend their entire waking lives honing and shaping their bodies can get down to perhaps 2 or 3 percent body fat with monumental amounts ... s not something you can maintain for the rest of your life, it's not going to work.

Description : Hypothetically Speaking: If you had to take a crap while running a 3 mile radius would you conserve your energy and walk or get to going and run to the nearest restroom?

Last Answer : I will have adult diapers handy just in case.

Description : I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Last Answer : Try the T25 workout.

Description : Do you find it easy to follow exercise/work out dvds?

Last Answer : answer:I'm generally more a fan of working out independently, but I've done some kickboxing videos a couple of times. I found them fairly easy to keep up with, I was pretty much always able to ... possible. Doing something a million times isn't going to have much impact if you're doing it wrong.

Description : Can the butt muscles grow big like the biceps when worked out?

Last Answer : answer:Here’s some information and some suggestions re; exercise. Buns of Steel

Description : Which brands of whey protein powder gives the best reults?

Last Answer : I’m liking doTerra Slim and Sassy. I also like rhe HMR shakes.

Description : Should I continue to workout when I am sore?

Last Answer : If it is just stiffness and a little general soreness, it will help to work out as @noelleptc stated. If you are having localized soreness that intensifies as you workout, or a sharp pain you may have an injury that requires attention.

Description : Have any of you had success with Zumba classes?

Last Answer : I do it and I love it. Not enough to help me slim down unfortunately but it does feel like a good workout! I think if you do it more than once a week it would help; I do other exercise, but Zumba only once a week.

Description : Does the P90X work?

Last Answer : It depends on if you stick to the program and make the lifestyle changes necessary for success. I've never tried it, but a good friend of mine has it and has lost weight with it. She tried it once ... to keep herself at a healthy weight. If she doesn't stick to the lifestyle change, it won't last.

Description : Where can I find workout buddies in my area?

Last Answer : I have seen these type of requests on Craigslist. Check there in your town or make your own ad.

Description : What is the best weight loss supplement to achieve a six pack?

Last Answer : I don’t bother with supplements. Good abs come from a good balanced diet and the proper abdominal exercises. Farm work gives me all the abdominal exercise I need without specific workouts, but there are plenty of guides that will specify what kinds are good.

Description : What is the difference in doing push ups in sets compared to all at one time?

Last Answer : I think its better to do push ups in sets and you rest a little and then continue. I would probably think its good because if you try to do them just in one way, you would not reach as many as in sets.

Description : Best way to prep my self for BMT?

Last Answer : Just run….lol. You will have to run a mile and a half in about 11 minutes, depending on your age.

Description : How long, and how many hours a day would it take to go from normal healthy weight body to one in shape comparable to Jennifer Garner.

Last Answer : Somebody’s going to ask you this so it might as well be me. Why do you want to go from a normal healthy body weight to one that looks like Jennifer Garner’s?

Description : What is the quickest way to lose neck fat?

Last Answer : Forget quick ways. It will take time. If the overall BMI goes down eventually your neck will also have less fat.

Description : When lifting weights, do you lift to failure?

Last Answer : What I was taught is that lifting that much a couple times a month isn’t bad, but doing so every time will definitely injure you. But it’d probably be best to ask a trainer.

Description : What are the best foods to eat to build muscle and gain weight?

Last Answer : How old are you?

Description : How can I still work out with a terrible ankle sprain?

Last Answer : You can still do upper body stuff. And also try isometrics. Be aware that the ankle could still be broken. I thought I had sprained mie a few years ago, and the doctors agreed. But it ... needed to immobilize the ankle completely for proper healing. It took cat scans to find the hairline fracture.

Description : What is a good excersize that affects the entire body? Sections and stuff.

Last Answer : Get a punching bag and some gloves. It’s fun and a good workout for many body parts.

Description : What will happen if I do 100's of situps daily without taking breaks?

Last Answer : Umm. I do about 300 a day.. All at once, and then stretch at night. I've been doing it for a month and already seeing a bit of improvement. Also, I do this.. http://www.youtube.com/watch?v= ... starting out, and every week or so take a new picture. You'll be able to tell the results that way.

Description : Is working out related to my hormones raging lately?

Last Answer : Exercise, especially resistance training will increase the amount of testosterone in your system, so yes, working out is related to your raging hormones. Enjoy it!

Description : If I do 100 push ups a day will I get ripped quick?

Last Answer : Well I think that in order to get ripped you need to follow a healthy diet, not just eat like you say you do, and do a variety of exercices, you don’t want your abs ripped and the rest of your body to look different do you? You need to work out all of your body at the same time.

Description : How many days of rest does everyone give between muscle groups while working out?

Last Answer : When I actually workout, I do so every week day. But I mostly only do cardio. Back when I was an athlete, we had 1 maybe 2 days to rest on the weekends.

Description : What is that workout called where you do something like 10 pullups, 10 pushups and...? (it's a girl's name btw)

Last Answer : Circuit Training? I’ve only met a couple girls with that name (both Naive American), but that’s the closest of which I can think.

Description : Do smoking cigarettes have a negative effect when working out?

Last Answer : Healthy, unhealthy, -Pick a side!

Description : What is this bright green liquid this guy was drinking at the gym (not sports drink)?

Last Answer : Maybe it was urine.

Description : How can I cool down quickly after a workout?

Last Answer : And a quick cold shower didn't work?

Description : Should I work out before or after I eat?

Last Answer : EAT AFTER! (otherwise blood/energy goes to your stomach and gives you cramps when it's redirected to muscles, etc)

Description : Richard Simmons.

Last Answer : Who is passe?

Description : How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Last Answer : I’ve been told once in the morning, within a half hour after your work out, and maybe before you go to bed so your muscles will have food for the next 7/8 hours

Description : Which do you prefer: a home gym or a membership at the local gym?

Last Answer : I have a gym in my basement and I love it.

Description : Good workouts to make muscles appear bigger quickly?

Last Answer : answer:you will probably have to work out for a while You do not just instantly get muscles. If you work out once or twice it won't get you bigger. It is consistently working out that does ... more everynight but I haven't seen any appearance changes Dont take steroids! There bad for your health