How to choose a running shoe?
Probably almost everyone, sooner or later, is visited by a simple desire - to run. And the first thing you need to make this wish come true is good sports shoes. Many people think that while running, the load is only on the legs - but this is not so.
The load is distributed over the entire body, and if the shoes are incorrectly selected or not of sufficient quality, then the spine and joints will be subjected to vertical shock loads. This leads to slow but steady destruction of the intervertebral discs and joint damage. There is a specific list of qualities that a running shoe should have.
Selection recommendations
First and foremost is depreciation. The cushioning ability of the running shoe can help reduce shock and push off the surface, which can increase running speed. Shock absorbers are usually located in two places - under the toe and under the heel. The shock absorber located under the toe reduces the pressure on the foot during the transfer of body weight. The one under the heel helps reduce stress.
There are many ways to amortize, depending on the technology and materials used. The most popular are heel springs or air cushion, which is a cavity in the sole filled with air or special gas. In addition, do not forget about convenience - sneakers should be light, fix the foot well and be sure to fix the heel. This is very important for running, so your shoes must be laced up.
If you look inside a running shoe, there is usually a small bump in the insole. It is an instep support and helps to redistribute body weight in the correct way. This reduces stress on the spine and also just adds a comfortable fit in the shoe.
running shoesThe soles should be chosen based on the terrain you are going to run on. If you prefer outdoor trail running, traction should be maximized, so choose a notched sole. To comfortably run on tough surfaces like asphalt, a grooved outsole will do.
An important attribute is the material from which the upper part of the shoe is made - it must be soft, durable and must breathe. Made from natural materials like cotton or leather, these sneakers keep your feet from sweating. The ideal option for the upper is a dense fabric mesh with leather inserts.
Everyone knows that shoes have to be the right size, but there are exceptions for sports. For example, professional footballers usually wear shoes one to two sizes smaller. Thus, they increase the density of the leg, which makes it possible to hit harder and more accurately. This effect is similar to the fact that if you hold a box of matches in your fist, you can do a good job amplifying the blow.
If you are planning to do wellness jogging, you can choose a slightly larger shoe for better air exchange. As you know, the size of the foot is not constant and changes during the day. After you run, the blood flow to your feet will increase, making your legs slightly larger.
Shoe care
To maximize the lifespan of your sneaker, you need to take good care of it. First , dry your shoes thoroughly at room temperature after each run. In this case, you should not use a heater, hairdryer or dry them in the sun - this can cause the sneakers to deform.
Secondly , you need to monitor the cleanliness of your shoes, periodically wash by hand in soapy water. Of course, there are people who prefer to wash their sneakers in washing machines. In principle, good shoes can be washed in this way and nothing is done to them. The main thing is to dry it at room temperature in the usual way, having previously filled it with newspapers.
Thirdly, shoe hygiene products are extremely useful. Deodorants, pebbles and other products remove the smell of sweat and protect your feet from fungus.
Enjoy your shopping, exercise and lead a healthy lifestyle!