Running is a great form of physical exercise. Though at firstyou may not be able to run very far, long, or fast, with time andpractice you will be amazed at how much your endurance willincrease. But before you start your running regiment, you will needto make sure to purchase good running shoes. These shoes will helpprotect your foot from strain and injury, keeping you comfortableand motivated to achieve your goals. With so many running shoes onthe market, it can be a little intimidating to select the right onefor you. While it might seem like a shoe is a shoe and that it isfine to purchase cheaper shoes, this is simply not usually the casewith running shoes. In fact, the best shoe for you depends on loton your own personal foot. What shoe is good for you will not bethe best one for your f