For a long time, honey has been used as a therapeutic and prophylactic agent - its rich composition has a beneficial effect on almost all body systems. Potassium and magnesium strengthen blood vessels and heart muscle, vitamins B and K replenish the deficiency of nutrients, soothe nerves, iron helps to fight anemia, etc. The chemical composition of honey (iodine, manganese) allows it to be included in many bactericidal balms and preparations that are used in the treatment of wounds and ulcers.
The disinfecting properties of honey are manifested in the ability to cleanse the kidneys and liver, improve their work. Honey is quickly and easily Why are different types of honey useful?absorbed by the human body - the ratio of various elements in this product corresponds to blood serum.
It is best to eat pure honey without adding it anywhere. The common practice of adding honey to hot drinks deprives the product of its medicinal properties. Therefore, any knowledgeable person will tell you that you cannot add honey to hot tea, you must eat it with a bite.
Honey not only helps to cope with many diseases, it can and should be used by those people who consider themselves absolutely healthy, do not suffer from various diseases. A couple of spoons of honey, eaten in the morning, energize a person, and in the evening they restore strength, soothe and relax. Honey is very high in calories, so even a small amount is enough to cope with high physical activity.
How to choose the right and real honey
Usually honey is bought on the market or in specialized stores, from trusted suppliers. In any case, it is useful to know some of the nuances that will help you choose a quality product:
Good, ripe honey quickly becomes sugared, becomes thick and viscous. If honey is liquid, it means that it was heated before packing and the product lost its medicinal properties. This is the kind of honey that is sold in large grocery stores. You look at the date of packaging and you realize that 3 months have passed, and the honey does not even think to thicken and sugar. It becomes clear that this honey was heated before packing in order to preserve its presentation for a long time, but there is almost no benefit from such honey.
High quality honey dissolved in warm water leaves no impurities. If a sediment appears on the bottom of the cup, it means that impurities have been added to the product (unfortunately, you cannot check this in the store).
The starch content in honey will help to detect the experiment with iodine - put a little of the substance on the honey and if it turns blue, then the supplier turned out to be unscrupulous.
Why are different types of honey useful?
There are several varieties of honey, depending on which plants the bees collected pollen from. Each variety preserves and accumulates the medicinal properties of herbs and flowers, therefore it has a special, specific therapeutic effect. For example, honey collected from forests and steppes, with a taste of mint and linden blossom, strengthens the cardiovascular system, helps to cope with neuroses, and supports the body in times of stress .
Honey from aromatic mint herbs is used in the treatment of diseases of the digestive system. If the respiratory organs are affected (bronchitis, pneumonia, lingering cough), then it is best to eat and as raw materials for compresses lavender and oregano honey collected in the mountains. Flower and chestnut honey cleanses the kidneys.
By absorbing the properties of the plants from which it is harvested, honey helps fight various diseases, improves immunity. Honey is traditionally used in the season of colds (in the treatment of viral diseases, raspberry and linden honey is especially good), because the product copes well with high temperatures, increasing sweating and activating the body's defenses. You should always have stocks of these varieties of honey at home.
Honey collected from flowers (cornflower blue, maple, alfalfa) can be used as an adjunct therapy in recovery from illness, surgery, and emotional upheaval.
Acacia honey is especially useful for men's health - it cleanses the urinary tract, increases potency, heals the kidneys. Rowan honey is considered especially rich and healthy, and buckwheat varieties, rich in iron and protein, treat anemia.
If you are not allergic to this wonderful natural product, be sure to include it in your diet. Be healthy and happy.