If your work schedule does not provide for a clear lunch break, and the company does not have kitchens or canteens, then you will have to take care of your meals at work yourself. What foods are commonly used for snacks at work? In most cases, fast food . This leads to excess weight, high blood sugar, and fatigue. This situation is quite simple to fix: you don't even need to carry a lot of products with you to work. These can be purchased at your local supermarket. The main thing is to know what to buy.
Fruit
These include bananas, apples, kiwi , pears. These fruits are always available in stores, they do not have a strong, even pleasant smell, like, for example, oranges, tangerines or grapefruits. They are easy to clean and can be eaten without difficulty. Low-calorie cottage cheese can be added to the fruit basket, and as a result, you will have a complete meal with a good content of proteins, vitamins and other useful substances. In addition, fructose, which is abundant in fruits, will help you invigorate, and pectins will keep you feeling full for a long time.
Canned vegetables
Of course, fresh fruits and vegetables are much healthier than canned ones, but when choosing between chocolate and canned vegetables, it is better to choose the latter. Bean dishes are very tasty and healthy. They contain a lot of plant proteins and dietary fiber, which helps to quickly satisfy hunger. In a drawer, you should always have a package of whole grain crispbreads, which will be an excellent side dish for beans, lecho or vegetable caviar.
Ready-made salads
Olivier is certainly delicious, but, unfortunately, not healthy at all. You can afford such a dish a maximum of twice a month. However, this position does not mean at all that one should bypass the department of ready-made salads. Look closely, there are likely more useful options out there. For example, seaweed salad, Greek salad, carrot salad, cabbage salad, etc. If there is no time or desire, you can not go to the store, but place an order with a company for the delivery of ready-made meals, there are a lot of them now. How do I find them? If you are a resident of our capital, type lunch delivery moscow in the search engine and select.
Nuts and dried fruits
A bag of nuts and dried fruit can also be a great snack at work. However, do not be too zealous - a small handful that fits in a fist is enough for you. You can combine them with a glass of natural yogurt or kefir. Thus, you will get a light, vitamin and healthy meal.
Milk products
You shouldn't buy sweet yoghurts and curds. There will be little or no benefit from them. It is better to pay attention to low-fat cheese, fermented baked milk, cottage cheese, kefir and other dairy products . You need to choose them not for the colorfulness of the packaging, but for the presence of fats - there should be as little of them as possible, and there should be no sugar in them at all. If you can't eat dry cottage cheese, add a jar of baby puree to it. You will receive a delicious, quick and very healthy lunch.