Is it true that eating after 8 p.m. makes you put on pounds?

Is it true that eating after 8 p.m. makes you put on pounds?
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1 Answer

Answer :

If you are a late night eater this normally isn't good for your digestive system. You won't have time to digest your food before going to bed. If you are trying to lose weight it is best to eat a larger meal in the middle of the day and a very light meal at night. Give yourself several hours to digest your food before going to bed.
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