If a dietician recommended that you gain 8.8 pounds of fat and 2.2 pounds of muscle would you do it?

If a dietician recommended that you gain 8.8 pounds of fat and 2.2 pounds of muscle would you do it?
by

1 Answer

Answer :

I would never add the fat just for the mass. Muscle yes. I added some fat and upped my BMI and my cholesterol went up 20 points. Still around 200 but that was noticeable.
by

Related questions

many schools have a dietician on staff -General Knowledge

Description : many schools have a dietician on staff -General Knowledge

Last Answer : The given statement is true.

What is the difference between a dietician school and a nutritionist school?

Description : What is the difference between a dietician school and a nutritionist school?

Last Answer : Dietician schools focuses more on the science behind different food. Nutritionist school emphasizes on the teaching of eating habits.

How to Choose a Dietician

Description : How to Choose a Dietician

Last Answer : How to Choose a Dietician Some diseases and illnesses require special care, and it often begins with a proper diet. We all know about food pyramids and the recommended daily allowance (RDA) for ... tips, choosing a dietician can help you make better decisions for your own health and well-being.

How is it possible to gain or lose 6 pounds in water weight ?

Description : How is it possible to gain or lose 6 pounds in water weight ?

Last Answer : The scales could be off. I’ve dropped up to 8 pounds in a few hours playing basketball. But after rehydrating my weight returned to normal.

How many pounds does a person have to gain or lose to go up or down one clothing size?

Description : How many pounds does a person have to gain or lose to go up or down one clothing size?

Last Answer : It probably doesn’t have much to do with pounds, since weight could be gained with either fat or muscle.

What Jaskons kitten weighed 2 pounds 3 ounces a month later the kitten weighed 56 ounces how much weight did the kitten gain in that month?

Description : What Jaskons kitten weighed 2 pounds 3 ounces a month later the kitten weighed 56 ounces how much weight did the kitten gain in that month?

Last Answer : It gained 20 ounces.

Are you fat if you weigh 119 pounds and you're 11 years old?

Description : Are you fat if you weigh 119 pounds and you're 11 years old?

Last Answer : No, I'm 12 and 128 pounds so your a healthy weight, it honestlydepends on you body type :/

How many pounds of fat does the average person carry around their stomach?

Description : How many pounds of fat does the average person carry around their stomach?

Last Answer : The answer to this question is never certain. First, what is average? If an average person is a normal sized person, then the fat is probably little. However, if we're talking about the national average, which is overweight, the fat around the stomach would be much greater.

Is abdominal exercise recommended to lose belly fat?

Description : Is abdominal exercise recommended to lose belly fat?

Last Answer : Yes, abdominal exercise is recommended to lose belly fat. Try doing sit-ups and twists to get rid of that belly fat.

The U.S. Surgeon General recommended that fat be reduced to ____ percent of the total dietary calories. a. 20 c. 15 b. 30 d. 25

Description : The U.S. Surgeon General recommended that fat be reduced to ____ percent of the total dietary calories. a. 20 c. 15 b. 30 d. 25

Last Answer : b. 30

I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Description : I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Last Answer : Try the T25 workout.

Can supplements help me lose weight and gain muscle?

Description : Can supplements help me lose weight and gain muscle?

Last Answer : Maybe. A high protein diet might improve muscle gain if combined with an intensive regular weight training program.

Do you have to get sore in order to gain muscle?

Description : Do you have to get sore in order to gain muscle?

Last Answer : Soreness depends on lots of variables. Stretching, hydration, use of certain suppliments, as well as duration and intensity of exercise. But sure, you can gain muscle without getting sore.

Best way to improve my diet to see results in muscle gain?

Description : Best way to improve my diet to see results in muscle gain?

Last Answer : Protein.

How do I gain weight to build muscle?

Description : How do I gain weight to build muscle?

Last Answer : answer:The amount of weight you gain or lose depends on how many calories you take in. Be at mind that calories shouldn't be the only thing you're concerned about. Instead of eating three big meals a ... proportion them out later. Also be sure to exercise daily if that is possible. Hope I helped! :)

Best natural method to gain muscle mass in two weeks?

Description : Best natural method to gain muscle mass in two weeks?

Last Answer : Protein, and weights. That’s the only good way to put on lasting and strong muscle. You might want to YouTube some videos of workouts that specifically target the muscle groups you want to work on.

Can Wii Fit help me gain muscle?

Description : Can Wii Fit help me gain muscle?

Last Answer : No. Even its aerobic “improvement” claims are often disputed.

What are the best foods to eat to build muscle and gain weight?

Description : What are the best foods to eat to build muscle and gain weight?

Last Answer : How old are you?

How do I gain muscle mass?

Description : How do I gain muscle mass?

Last Answer : You have to lift weights on a regular basis, enough so that you consistently tear down your muscles and rebuild them. The only way you rebuild them, however, is if you have proper rest for 24 hours ... in grams of protein per day. For example, if you weigh 150 pounds, each 150 grams of protein.

How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Description : How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Last Answer : I’ve been told once in the morning, within a half hour after your work out, and maybe before you go to bed so your muscles will have food for the next 7/8 hours

How to gain muscle?

Description : Hi, I decided to do something with my skinny figure. I'm a man and I'd like to gain some pounds, but not in fat, in muscle. Do you have a tip? Any exercises that really work? Thanks for any advice.

Last Answer : Nothing works immediately and once. Change your diet and exercise, there is no other sensible way.

How To Gain Size And Build Muscle At The Same Time Without Weights?

Description : How To Gain Size And Build Muscle At The Same Time Without Weights?

Last Answer : You can gain muscle while losing weight, though! Of course, our metabolism is more complicated still than just being about calories in and calories out.

What Really Happens to Your Body as you Gain Muscle?

Description : What Really Happens to Your Body as you Gain Muscle?

Last Answer : When you gain muscle, you're doing much more for your body thanyou might realize.Most people associate working out and building strong, solidmuscles as gaining weight and although this might happen, there ... youage, you run the risk of osteoporosis and injuries to your joints.Good muscle tone can

How to Eat to Gain Muscle Mass?

Description : How to Eat to Gain Muscle Mass?

Last Answer : Many would-be beefcakes do the required grunt work in the gym to grow and strengthen their body. They sabotage their efforts, however, by not eating the proper foods. In fact, many simply do not eat ... kind of mass: fat. These calories should be good calories, not junk calories - it may be e

What the best way to gain muscle?

Description : What the best way to gain muscle?

Last Answer : The best way to gain muscle in our body is doing exercises and lifting weights in a gym daily, and is very nutritious diet rich in protein and a good hydration.

What is the best way to gain muscle for a 15 year old male?

Description : What is the best way to gain muscle for a 15 year old male?

Last Answer : The best way to gain muscle for a 15 year old is to eat fiber and food products to improve their muscle mass and exercise and light weight lifting daily.

How do I gain more muscle tone?

Description : How do I gain more muscle tone?

Last Answer : A proper diet will help you gain more muscle tone. Eating protein rich foods in conjunction with protein supplements will increase your muscle tone. Also, a Weightlifting routine is necessary to gain muscle tone.

how do i gain healthy weight from lean muscle?

Description : how do i gain healthy weight from lean muscle?

Last Answer : Focusing on cardio excercises that strengthens your heart will help to build lean muscle and have a healthier, longer life. The lean muscle weighs more than fat, but provides a toned physique.

Through which of the following activities does the patient learn to consciously contract excretory sphincters and control voiding cues? a) Biofeedback Cognitively intact patients who have stress or urge incontinence may gain bladder control through biofeedback. b) Kegel exercises Kegel exercises are pelvic floor exercises that strengthen the pubococcygeus muscle. c) Habit training Habit training is used to try to keep the patient dry by strictly adhering to a toileting schedule and may be successful with stress, urge, or functional incontinence. d) Bladder training Habit training is a type of bladder training.

Description : Through which of the following activities does the patient learn to consciously contract excretory sphincters and control voiding cues? a) Biofeedback Cognitively intact patients who have stress or urge ... functional incontinence. d) Bladder training Habit training is a type of bladder training.

Last Answer : a) Biofeedback Cognitively intact patients who have stress or urge incontinence may gain bladder control through biofeedback.

How to Gain Muscle

Description : How to Gain Muscle

Last Answer : How to Gain Muscle Different dietary supplements, pills and drinks may promise you to grow muscles in a fast rate, but don't be fooled: These aren't the answer! Gaining muscle is not ... optimize the stress on your muscles, burns more fat and most importantly, builds your muscle even further.

Is turning fat into muscle possible?

Description : Is turning fat into muscle possible?

Last Answer : Muscle is always muscle ( amount changes ) Fat is fat ( samie samie ). You can exercise to increase the total amount of muscle and you stop eating as much, to reduce the total amount of fat.

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

What's the fastest way to burn fat and build muscle?

Description : What's the fastest way to burn fat and build muscle?

Last Answer : answer:2 weeks is super fast. You should consider talking to a personal trainer who may be able to hook you up with something-- I would be concerned that you could end up injuring yourself if you just try some ... up muscle in 2 weeks, it's hard to burn more than a couple of pounds of fat a week.

How will drinking a lot of water helps cholesterol maintenance, fat loss, and muscle gains?

Description : How will drinking a lot of water helps cholesterol maintenance, fat loss, and muscle gains?

Last Answer : It is a well known fact of science that our body is made up of 60% water. Water regulates everything in our body, right from the blood volume and blood flow, carrying of enough oxygen ... can observe that all our bodily functions happen on time, right from morning bowel movements to timely hunger.

Assertion`:` Atherosclerosis affects the vessels that supply blood to the heart muscle. Reason`:` It is caused by deposits of calcium, fat, chalestero

Description : Assertion`:` Atherosclerosis affects the vessels that supply blood to the heart muscle. Reason`:` It is caused by deposits of calcium, fat, chalestero

Last Answer : Assertion`:` Atherosclerosis affects the vessels that supply blood to the heart muscle. Reason`:` It is ... D. If both Assertion & Reason are false.

How do I determine if my weight loss is mostly fat, water or muscle?

Description : How do I determine if my weight loss is mostly fat, water or muscle?

Last Answer : It is difficult to determine whether your weight loss is fat or muscle. You should be able to tell whether weight loss was water in a few days. If you follow a sensible diet and the ... be sure you are following an exercise regime that includes weight-bearing exercises to minimize your muscle loss.

Are there any supplements I can buy that will help me build muscle and lose fat?

Description : Are there any supplements I can buy that will help me build muscle and lose fat?

Last Answer : Yes, many supplements are available that are fit to help build muscle and lose fat Labrada Lean Body Rtd, offers Chocolate Ice Cream (17 oz x 12 Bottles) supplements that are available on Amazon.

What kind of workout is best for building muscle AND losing fat?

Description : What kind of workout is best for building muscle AND losing fat?

Last Answer : An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.

How can I lose fat and not muscle if I can't exercise on a daily basis?

Description : How can I lose fat and not muscle if I can't exercise on a daily basis?

Last Answer : To lose fat and not muscle, you need a way to maintain that muscle. Even if you can't exercise on a regular basis, you might be able to flex your muscles frequently to keep it working while at your desk or watching TV.

Are spinning classes a good wat to burn fat and build muscle?

Description : Are spinning classes a good wat to burn fat and build muscle?

Last Answer : Spinning classes are a great way to burn fat! They are an okay way to build muscle on your legs. You will want to supplement with additional strength exercises for your legs on days when you don't spin, and also upper body strength exercises.

Fat Or Muscle Weight Loss?

Description : Fat Or Muscle Weight Loss?

Last Answer : Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.

Marasmus differs from Kwashiorkor in the which of these following respect (A) Mental retardation occurs in kwashiorkor but not in marasmus (B) Growth is retarded in kwashiorkor but not in marasmus (C) Muscle wasting occurs in marasmus but not kwashiorkor (D) Subcutaneous fat disappears in marasmus but not in kwashiorkor

Description : Marasmus differs from Kwashiorkor in the which of these following respect (A) Mental retardation occurs in kwashiorkor but not in marasmus (B) Growth is retarded in kwashiorkor but not in marasmus ... in marasmus but not kwashiorkor (D) Subcutaneous fat disappears in marasmus but not in kwashiorkor

Last Answer : Answer : D

In contrast to a patient undergoing an elective operation, which of the following statement(s) is/are true concerning a patient who has suffered a multiple trauma? a. Basal metabolic rates are similar b. The patient is highly sensitive to insulin c. Utilization of the amino acids, glutamine and alanine, is similar to their composition in skeletal muscle d. Fat and protein stores are rapidly depleted

Description : In contrast to a patient undergoing an elective operation, which of the following statement(s) is/are true concerning a patient who has suffered a multiple trauma? a. Basal metabolic rates are ... is similar to their composition in skeletal muscle d. Fat and protein stores are rapidly depleted

Last Answer : Answer: b, d The degree of hypermetabolism is generally related to the severity of injury. Patients with long-bone fractures have a 15-25% increase in metabolic rate, whereas metabolic ... in injured subjects, if unfed, severely injured patients rapidly deplete their fat and protein stores

Answer: b, c The body contains fuel reserves which it can mobilize and utilize during times of starvation or stress. By far the greatest energy component is fat, which is calorically dense since it provides about 9 calories/gram. Body protein comprises the next largest mass of utilizable energy, but amino acids yield only about 4 kcal/gram. Unlike fat reserves, body protein is not a storage form of energy but rather serves as a structural functional component of the body; loss of body protein, if severe, is associated with functional consequences. Glycogen stored in muscle and liver and free glucose have a trivial caloric value of less than 1000 kcal for a 70 kg male

Description : Answer: b, c The body contains fuel reserves which it can mobilize and utilize during times of starvation or stress. By far the greatest energy component is fat, which is calorically dense since it ... liver and free glucose have a trivial caloric value of less than 1000 kcal for a 70 kg male

Last Answer : Which of the following statement(s) is/are true concerning the indications and administration of nutritional support to cancer patients? a. Preoperative nutritional support should be provided to all ... total parenteral nutrition solutions maintain integrity of the small bowel e. None of the above

Which of the following effects of epinephrine would be blocked by phentolamine but not by metoprolol ? (a) Cardiac stimulation (b) Contractionof radial smooth muscle in the iris (c) Increase of camp in fat (d) Relaxation of bronchial smooth muscle (e) Relaxation of the uterus

Description : Which of the following effects of epinephrine would be blocked by phentolamine but not by metoprolol ? (a) Cardiac stimulation (b) Contractionof radial smooth muscle in the iris (c) Increase of camp in fat (d) Relaxation of bronchial smooth muscle (e) Relaxation of the uterus

Last Answer : Ans: B

Insulin: a. has a half-lilfe of 60 minutes b. stimulate glycolysis in liver and muscle c. stimulate lipogenesis in liver and fat tissues d. is synthesized in the endoplasmic reticulum of the beta cells

Description : Insulin: a. has a half-lilfe of 60 minutes b. stimulate glycolysis in liver and muscle c. stimulate lipogenesis in liver and fat tissues d. is synthesized in the endoplasmic reticulum of the beta cells

Last Answer : is synthesized in the endoplasmic reticulum of the beta cells

Will I gain weight (fat)?

Description : Will I gain weight (fat)?

Last Answer : Stay away from cheese and anything that is white. The chicken sandwich and hamburger should be all right but don't put mayo or cheese on them. You'd be better off with a sandwich if you ... vegetables! Stay away from sugar! Be sure to get enough exercise to help maintain proper weight and muscle.

What is the way to gain weight without getting fat ?

Description : What is the way to gain weight without getting fat ?

Last Answer : Proper combination of protein , carbohydrates and fats should be included in the diet to help in weight gain . It is important to meet the demand for adequate protein to build muscle and gain weight. ... And , do some physical exercise , sleep well. Especially quit smoking , inshallah it will work.

How to gain weight without side effects ? I am 21 years old . I am very thin. The veins of my hands and feet can be seen clearly. Many people make fun of me for being thin , then I feel very bad. I eat 5 to 6 times a day to gain weight . However, there is no change. How can I be fat then. Or you can get fat by taking any medicine ( name of the medicine available in West Bengal, India ). Please tell me a way.

Description : How to gain weight without side effects ? I am 21 years old . I am very thin. The veins of my hands and feet can be seen clearly. Many people make fun of me for being thin , then I feel very ... by taking any medicine ( name of the medicine available in West Bengal, India ). Please tell me a way.

Last Answer : Move properly. If you have bad habits, quit. Exercise regularly. Get enough sleep. Eat more protein , calcium , vitamins. According to the doctor's advice, take Square Company's multivitamin tablet ... If you have problems with gas, you can take gas tablets or Carmina syrup from Hamdard company.

As a result of exercise, you have to eat a lot of food. Is it possible to gain fat ?

Description : As a result of exercise, you have to eat a lot of food. Is it possible to gain fat ?

Last Answer : You have to eat a lot to exercise. But not just playing. Must eat proper food. Which make up the body. Excluding fatty foods , meat , protein , fish , meat , milk , vegetables. Playing these will never be fat. Rather, a well-formed body will be formed.