What food are you eating for weight loss?

What food are you eating for weight loss?
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1 Answer

Answer :

I would recommend you to try intermittent fasting. In this type of diet one can eat for 8 hours with a fast of 16 hours. It has helped many people to lose weight . You can eat anything in that 8 hour window of eating but then should fast for 16 hours. You can also check youtube videos for detailed information.  But for weight loss you can go for veggies and avoid sugar.  Exercise daily for at least 20 mins.  Eat fresh fruits and try to remain calorie deficit
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How come you can gain more than a pound of weight by eating less than a pound of food?

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