Hearty, rich in protein and sugars, tasty ... For example, I like the English type of breakfast - fried bacon (sausage), eggs, warm vegetables, bread, jam, coffee, tea. But most of the time I don't want to prepare it, so I'll have "protein" (roast beef, smoked bacon, fish, eggs, cheese ...), pastry with butter, vegetables (tomato, cucumber, pepper, celery ...) , coffee. ;-) *) of course not everything - I alternate individual ´species´