Is walking healthy?

When I walk 10-20 kilometers a day, is it good? I don't just want to sit at the PC. Or do I get my knees etc?
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1 Answer

Answer :

Walking - if you have sensible shoes and you do not suffer from arthritis, it is healthy - it is not only appropriate to run downhill, for example - it bothers the joints a lot.
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Related questions

What is the way to get rid of low back pain ? I do a job of marketing. There are about 3 to 4 kilometers of walking every day. My problem is !!! My back hurts. There is pain from the waist down to the ankles. Muscle pain is felt especially in the back of the legs. What is the reason for this? I have taken treatment in government medical. The medicines that were given there ... Pain tablets , gas tablets , calcium tablets. খ Medication is a little healing. In the morning I feel completely healthy. The same situation after noon.

Description : What is the way to get rid of low back pain ? I do a job of marketing. There are about 3 to 4 kilometers of walking every day. My problem is !!! My back hurts. There is pain from ... tablets. খ Medication is a little healing. In the morning I feel completely healthy. The same situation after noon.

Last Answer : In fact, you walk every day which is more likely to cause pain. But yes, it can also be due to physical weakness and lack of calcium. Complete the dose of the medicine that you have been given. Hope you find the solution.

Why is barefoot walking so healthy?

Description : Is it just a superstition? Or is it true that walking barefoot is healthy?

Last Answer : Because as you step on twigs, etc. and pull your leg, you will train your muscles like never before.