What is the way to get rid of low back pain ? I do a job of marketing. There are about 3 to 4 kilometers of walking every day. My problem is !!! My back hurts. There is pain from the waist down to the ankles. Muscle pain is felt especially in the back of the legs. What is the reason for this? I have taken treatment in government medical. The medicines that were given there ... Pain tablets , gas tablets , calcium tablets. খ Medication is a little healing. In the morning I feel completely healthy. The same situation after noon.