It depends on where it is and in what condition it is. First and foremost, you need to take painkillers. When in pain, the small muscles around the spine are cramping and holding the disc in the wrong position. After the medication, the muscles relax and allow the plate to return to the correct place. You need to look for some relaxation exercises and a plate to help. Sometimes, for example, walking on uneven terrain will help, when the spine and the muscles in the back have to work together and the disc returns when the movement is unusual. (nod) When necessary, the doctor determines the extent of the shift by various examinations, injects sprays around the painful area and writes rehabilitation. In the hospital, if the disc is not cracked, drips and rehabilitation are applied.