How to gain mass? What procedure and system is guaranteed to work? The nutritionist prescribed me 10 daily menus. It contains nutridrins, nuts and other financially demanding nutrients. I all mention sufficient training and quality food - wouldn't she be more specific? I really want it and I'll do what I can - I just need to know what to do. Thanks in advance for every rational living advice. M. Age: 17 Weight: 60kg Height: 179cm