How many times a week should we knead?

How many times do you have to go down to a kneading room a week to see something? I don’t want an atom to be big, but once I’m done, I want to be able to see it on me.     
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1 Answer

Answer :

I walk 3x a week and plenty is enough. I train 2 muscle groups every training day. First day BREAST-BICEPS Second day BACK TRICEPS, Third day SHOULDER-FOOT. Of course I take 1 or 2 days rest between them. So I don’t have to spend half my life in a room and still develop nicely. Since a muscle group is only hardened once a week this way, you have to put yourself in it hard enough. :)     
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