What methods did you use to achieve weight loss?

 who used what? 
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1 Answer

Answer :

I swear by the 'rusks' diet. I've run out of it several times. Lots of oranges, apples, boiled eggs, tomatoes, rusks. Sometimes csem.ubi, poultry ham, chopped vegetables. Sugar-free tea! You can't eat anything else for 2 weeks. 5 pounds goes down with it.
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