why is it so hard to achieve and maintain a healthy body weight?

why is it so hard to achieve and maintain a healthy body weight?
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Answer :

Fast food is easy, cheap and quick. It is bad for anyone who consumes it but it is easy to get and fast so we are not having to cook after a long day at work. Not realizing what you are consuming each meal is bad. Sitting still is bad. Get up and move.
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A steady state within the body is termed a) Homeostasis. When a change occurs that causes a body function to deviate from its stable range, processes are initiated to restore and maintain the steady state or homeostasis. b) Constancy. Constancy refers to the balanced internal state of the human body maintained by physiologic and biochemical processes. c) Adaptation. Adaptation refers to a constant, ongoing process that requires change in structure, function, or behavior so that the person is better suited to the environment. d) Stress. Stress refers to a state produced by a change in the environment that is perceived as challenging, threatening, or damaging to the person’s dynamic balance or equilibrium.

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If I need 1500 calories a day to maintain my current weight, and I can manage to intake 1500 calories at breakfast, could I conceivably not have to eat the rest of the day?

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