In the morning To get up If you want Something Rules Obey To continue Will be 3 Such as - * Every day Night Ten o'clock In between To sleep Will be 3 * Sleeping Time Two Glass Cold Water Drink To do It will be 6 * In bed Lying down Nonsense Thoughts To do Will go No. 3 * Possible If In bed Lying down Ayatollah Kurchi Lessons To do Will be 3 * Mobile Or Table On the clock Alarm With To keep Will be 3 * Dawn Bella Got up And Shuiben No. 3 * Sleep From Got up Light Exercise Or Walk Do 3 * Never Laziness By Sleep Breaking Even later Lying down Stay No. 3