How to Cut Oil From Your Diet
Oil, composed of saturated and unsaturated fat, is among the leading causes of obesity. Continuous consumption of oil-rich food promotes the storage of excess fat, in spite of having a healthy exercise routine. Clearly, oil should be cut from your diet, so you can achieve or maintain a healthy figure and have good health. Here are some tips on how to do it.
Use Non-Stick Cooking Spray
A non-stick cooking spray is composed of oil, but it contains fewer calories than most cooking oil types. Only a meager amount is needed for cooking, making it a healthier alternative to vegetable oil. Use the oil for frying and cooking, so you can reduce the calories and cholesterol content of your favorite dishes.
Refrigerate Canned Food and Leftovers
Refrigeration is a good strategy to separate oil from your food. The cool temperature causes the oil to stay on top, which makes it easy to extract. After refrigerating, remove the oily layers then use low or zero calorie flavorings to keep your food healthy and tasty.
Include Healthy Servings of Fruits of Vegetables in Your Diet
Fruits and vegetables, aside from being healthy food, contains fiber, which improves your digestion. They are quite heavy, so your tummy will have smaller space for oily and fatty food. In truth, fruits and vegetables are advised in all weight loss programs, given the tiny amount of calories they contain. Better develop a liking for them to ensure yourself nice figure.
Fish and Seafood Over Beef and ****
Beef and **** fat contain alarming amounts of calories and cholesterol, which can remain in your body if you don’t exercise. Things get even worse when you fry them. The melted fat mixes with the oil, multiplying the calorie count exponentially. Instead of eating beef and ****, you can substitute fish and seafood. They are rich in protein and contain less of the bad stuff.
Discard the Chicken Skin
Chicken is healthy to eat, as long as you remove its oily skin. Chicken skin, according to some nutritionists, contain even higher amounts of calories, cholesterol and fat than beef and ****. Unfortunately, it happens to be the tastiest part, especially when fried. Chicken lovers must resist the urge to munch on the yummy layer, if they are to maintain a balanced diet.
Control the Mayo and Whipped Cream
Whipped cream and mayonnaise are popular items for salads and pastries. The problem is, these oily products are fattening. Try replacing them with more tolerable substitutes like mustard and low-fat sour cream.
Reducing the oil in your diet is an important step if you want to lose weight. By shying away from it or substituting it with healthier products, you can certainly achieve your goal.