How to Detox
Detox, a shorter term for detoxification, is a term used these days to refer to clearing your body of toxins. By following a strict diet, you can detox your kidneys, liver and intestines, which can mean weight loss and an overall healthier body. The whole process can take from a week to a month, but it’s recommended that you do it from the shortest time and extend it for a day the next time you detox. Here’s how to do your detox the natural way.
Drink eight to ten glasses of filtered water every day. This is a good habit to incorporate not just in your detox period but in your daily habits as well.
Eat whole organic foods. Removing toxins in your system means avoiding putting them there in the first place.
Remove caffeine from your diet, as it is a powerful stimulant that can get in the way of good sleeping habits.
Remove sugar and refined sugar from your diet. Go for whole-grain food and alternative natural sweeteners like cinnamon or vanilla.
Remove refined carbohydrates from your diet, such as white flour that is commonly used in white bread. Go for whole grain bread and flour when you need to have your dose of carbs. Remember, always go for complex carbohydrates, not simple carbohydrates.
Sweating is an important part of detoxification. Immerse yourself in a daily sauna or establish an exercise routine everyday.
Before going to sleep, take a few spoonfuls of extra virgin olive oil to help stimulate your liver that eliminates bile.
Regulate your protein intake. Minimize eating dairy, dairy-based products and meat. Instead, find non-animal sources of proteins and integrate them in your diet.
Go for healthy fat, which usually come from unrefined flax seed oil, fish and walnuts. Avoid unsaturated fats and trans fats, which usually come from fast food and other kinds of junk food.
Increase the fiber in your diet. You can get fiber from a number of fruits and vegetables, or drink half a cup of castor oil to encourage your bowel movement.
Live a healthy clean life, clear out your body of toxins. Detoxification can also be achieved artificially by various techniques, clean your liver.