Many people do not turn off their mobile phones while sleeping. Many people have the habit of placing the phone under or next to the pillow with alarm Many people sleep with their mobile phone while sleeping again. Those who do this should put the phone on something far away before putting it on the pillow or on the bed before going to sleep. This will not lose sleep from the radiation of the phone. When the alarm goes off, you need to get up and turn off the phone. So laziness will go away easily. Sleep is better if you keep the mobile phone away from the pillow. When the phone is lying on the side of the pillow or under it, I suddenly wake up. Technology analysts have come up with some tips to get rid of this unhealthy habit of sleeping with a phone in bed and sleep peacefully. Technology experts say that those who sleep with their phone on the side should turn it off first. Sleep is disturbed because the blue light emitted from the phone keeps the brain awake. Although this type of light is emitted from computer , laptop or tab, but using your small smartphone before going to sleep is more harmful. Researchers have not come to a definite conclusion about whether radiation from mobile phones can cause cancer or any other such problem. However, some studies have shown that the sleep cycle is lost due to this radiation from the phone . Many people fall asleep while listening to music while playing music on their mobile phones. It can be seen that many people put headphones on their mobile phones and play music before going to bed. Many people fall asleep with their phones turned on while using Facebook. Again, many people use mail or play games for a long time before going to sleep. Experts say that such habits are not good for sleeping at all. This increases the stress. Restrict your phone usage. Do not pick up the phone before going to bed at night. Having a phone at hand will increase the interest in using it again and again. Set aside a specific place to hold your phone. Wherever you keep chargers , headphones or other necessities , you can also leave your mobile phone there. So that the brain is not scattered at all. Experts say that the slight difference between the phone and the brain affects the amount of sleep and the quality of sleep. When we bring it near the phone, it stimulates our nerves Subconsciously we wait for the next phone call or massage , which does not allow us to keep our eyes closed for long. The light on the phone screen in the dark of night is harmful to the retina of the human eye This light informs our brain about the initial news of phone or message This light prevents the release of hormones required for drowsiness