How to Quit Drinking
Drinking is a fun hobby. In fact, it defines weekends and vacations for people who need to unwind. The light-headed feeling produced by alcohol is the ultimate getaway from the stigma of a busy week. Refreshing as alcoholic beverages are, they can do a number on your body and the way you think. They are even the primal cause of a deadly disease - liver cancer. You should learn how to limit your drinking or quit it altogether. It’s for your own good.
Method 1: The Gradual Decrease
Drinking alcohol, just like smoking, is highly addictive, especially if it has been ingrained to your weekly routine. Stopping it abruptly may only worsen the addiction, since the sudden absence can cause binge drinking, particularly during stressful moments. What you can do is cut down your intake progressively. Let’s say, you drink 10 bottles of **** per drinking session. Slash two on your next night out and another one on the next until your body gets accustomed to receiving limited or no amount of alcohol per week.
Method 2: Hit the Brakes on Speed Drinking
If you’re having a hard time decreasing your consumption, try drinking slowly. Distract yourself by telling tons of drunken jokes and stories, so your brain has enough time to recognize the amount of alcohol on your tummy. You’ll end up drinking fewer bottles of **** because you’re too full to continue. Do the tactic until your gets accustomed to your decreased alcohol intake. You can then eliminate the habit right after.
Method 3: Positive Reinforcement
Positive reinforcement is often used to motivate employees and students to perform better. In your case, you can use a similar strategy to help you quit drinking. Buy yourself a prize for every Friday and Saturday that you don’t pick up a bottle. If you succumb to your craving, you must give a painfully high amount of cash to your positive reinforcement budget. You should have significant amounts of integrity for this plan to work.
Method 4: Join an Anti-Drinking Fellowship
The story of a former alcoholic and how he or she conquered the addiction is quite inspiring. Now if you’re in a room full of former alcoholics, their collective accounts might inspire you to finally kick your drinking habit. They can also give you pointers on how to kill the addiction. A plethora of strategies will be offered by the members and the moderators. Just try out most of them until you find one that can halt your alcohol craving.
Method 5: Exercise and Drinking Substitutes
Exercise is a good away to kill alcohol addiction. When doing a sport or exercise , you get to release stress and tension, which happens to be a cause for drinking. The body also produces a refreshing feeling, coming from the surge of adrenaline during exercise. You can cover the times you’re not working out with interesting hobbies. Inform your friends that you truly want to quit the habit, so they won’t pressure you to wolf down alcohol whenever you go out.
Love Yourself, Put Down the Bottle
Quitting alcohol addiction is challenging, no matter what strategy you apply. You can only stop it if you have a strong resolve and believe why you’re kicking the habit. Remember, there is so much to life outside of the **** bottle or the martini glass.