How to Quit Smoking with Hypnosis
Hypnotism, which induces a highly-suggestible state, is often used as a performance art. Stage hypnotists use hypnosis to make selected audience members do their bidding, much to the delight of the crowd. Naturally, some people don’t take hypnosis seriously, given the notion that performance arts are nothing but fancy practices. The funny thing is, it really works. It’s even an effective method for helping smokers kick the habit.
Hypnosis for Smokers
The more serious form of hypnosis, which is performed away from the stage, is called hypnotherapy. It is used for altering behaviors and habits, and removing anxiety. In the case of smokers, a structured form of hypnosis is performed to target the craving for nicotine and its causes. Effective as it is, a strong desire to quit smoking is needed for the therapy to really work.
Stop Smoking Hypnosis
Smoking is a powerful addiction. Not only is it ingrained in routines, but smokers also consider it an actual need, given its subtle calming effect. Licensed psychologists/hypnotists have developed a comprehensive therapy that addresses a smoker’s smoking background, motivation, anxieties and withdrawal symptoms. Smokers have the option to undergo hypnotherapy in a clinic or to do self hypnosis via a hypnotherapy CD.
Self Hypnosis
A Quit Smoking Self Hypnosis CD is the main tool for someone who wants to try self hypnosis. It contains a voice recording that assists the smoker every step of the way, from hypnotizing to the procedures that kill the nicotine craving. The program offers several sessions that perfectly simulate clinical therapy without the full expense. Here is the general overview of most self hypnosis CDs.
The Drive to Quit – Many people want to quit smoking, but not all of them manage to do so since they lack the drive to overcome withdrawal. The CD’s first session aims to build and strengthen a smoker’s resolve to quit. It tackles the reasons and benefits of quitting smoking, which are explained detail by detail. In a hypnotized state, the smoker should absorb all the points discussed.
The Value of Cigarettes – Smokers have a strong attachment to cigarettes. By listening to the CD, they can get their facts straight on the true value of cigarettes, which is anything but beneficial. The program explains the long term effects of smoking, plus the things it can do to a smoker’s loved ones.
Smoking Substitutes – Smoking takes up a significant portion of each day, so someone quitting has to fill the void left by the bad habit. The CD explains all of the possible activities that can act as substitutes. They can choose sports, a nice hobby, or spending more time with loved ones. These activities will keep the quitter occupied enough to not look for cigarettes.
Avoiding a Smoking Relapse – The final session is essential, especially for heavy smokers. It focuses on permanently eliminating the craving for cigarettes. The smoker’s reasons for quitting are reinforced with proper valuation and positive reinforcement. So in effect, the session motivates then convinces the person quitting that smoking is nothing but a waste of time.
If a smoker has trouble reaching a suggestible state, they can get help from a professional hypnotist. He or she will teach the basics for a fee. Easy as the procedures are, they require some practice. The quitting smoking effect can only be obtained if the patient is fully hypnotized.
Clinical Hypnosis
Clinical hypnosis is normally more effective than self hypnosis, since the patient is assisted by a professional. Through proper diagnosis, the hypnotist will administer a treatment process that is tailor-made for the addiction. He or she will discuss the value of quitting in relation to the patient’s reasons for smoking and how the habit is ingrained. Any patient who works with an exceptional hypnotist will certainly be satisfied with the results.
The programs offered by clinical hypnosis are similar to the ones found in self hypnosis CDs, only the discussions are more appropriate and comprehensive. Be aware that clinical therapies are quite pricey. A patient should always check the credentials of the hypnotist before agreeing to the therapy. Remember, the hypnotist should be a licensed psychologist, or else the entire program may not work.
Give Hypnosis a Shot
Hypnosis may sound like an absurd means of quitting smoking, but its results are pretty astounding. Many people around the world have been able to permanently remove their nicotine craving because of the strange practice. You can give self or clinical hypnosis a shot and see what happens. You have nothing to lose anyway. In fact, you have more to lose if you do nothing about your smoking.