How to Stop Drinking Coffee
Coffee is widely regarded as the perfect morning beverage. It provides a much needed energy boost to start the day productively. Naturally, many people are addicted, but like with any addiction, bad effects are expected to follow. Some of the negative effects of caffeine addiction are insomnia, restlessness, psychosis and even peptic ulcers. Clearly, you should either cut down or stop drinking coffee.
Gradual Decrease in Consumption
Stopping caffeine addiction outright is likely to result in failure, given the agonizing period of withdrawal. Instead of immediately quitting coffee, try decreasing your consumption gradually. Your body will get accustomed to the decreased intake until the craving stops when you finally stop drinking coffee. The entire process also lessens the impact of withdrawal, so returning to the addiction is pretty unlikely, unless you willingly choose to.
Substitute Coffee with Tea
Just like coffee, tea is a refreshing stimulant, perfect to start the day with. It does not contain as much caffeine as coffee, plus it has quite a number of health benefits. Tea is much cheaper then coffee, when buying in a coffee shop. Some establishments even offer free refills of tea, but not for coffee. As you can see, tea is your healthier and cheaper alternative. Go and make the switch.
Be Active in the Morning
The height of most coffee cravings is in the morning, during or right after breakfast. Reduce the craving by exercising before eating breakfast. Exercise, causing your body to release adrenaline, keeps your mind and body stimulated for long periods, which eliminates the need for caffeine. Besides, right after exercise, you will probably crave for water or fruit juice instead of coffee.
Other Liquids Before Coffee
coffee drinkLogic states that a stomach filled with fluids won’t accommodate anymore liquid, even if it’s coffee. Here’s what you can do:
Schedule your coffee break right after breakfast.
Eat liquid-based food such as porridge, noodles, or soup. Make sure you are filled up.
Drink two glasses of fruit juice, one during breakfast and another one after.
Eat a liquidy dessert.
Now see if you can still drink coffee.
After stuffing yourself with liquids, you won’t find coffee all too delectable. You will probably put down your cup for good, with only a few sips done.
Health-Related Cost-Benefit Analysis on Coffee
All of these methods are proven to be effective, as long as you bear a strong desire to stop drinking coffee. If you don’t have much determination, you’ll certainly come running back to the caffeinated beverage during the withdrawal period. In truth, you must weight the benefits and risks of drinking coffee then decide from there.