I have terrible test anxiety, especially over an up coming professional exam that I am required to take. Could hypnosis help?

1 Answer

Answer :

I’ve never personally tried hypnosis, so I don’t know how effective it is. For me, the best thing I could do was convince myself that the test really wasn’t that important, and that the results didn’t matter. Once that was out of the way (easier said than done, of course), I could concentrate on the test itself rather than my emotions and worries over the consequences. Good luck!

Related questions

Description : Hypnosis for finding lost item?

Last Answer : At night before you go to sleep, ask your subconscious mind to show you where it is. To remind you where it is. Repeat as many times as you sleep until discovery comes. Do this and tell yourself there is only gain for you, no fear.

Description : Have any Jellies had success with hypnosis to quit smoking?

Last Answer : I worked for a manager that was hypnotized in order to quit smoking. It worked like a charm for about six months.

Description : Do you think it is possible to use hypnosis to create some kind of HUD in my vision that displays information gathered and processed by the subconsciousness while being conscious?

Last Answer : did your parents take away you video games? :P actually does sound kind of cool though.

Description : How to Quit Smoking with Hypnosis

Last Answer : How to Quit Smoking with Hypnosis Hypnotism, which induces a highly-suggestible state, is often used as a performance art. Stage hypnotists use hypnosis to make selected audience members do their bidding, much ... lose anyway. In fact, you have more to lose if you do nothing about your smoking.

Description : Has anyone ever been hypnotised?

Last Answer : Yes. I even took a self-hypnosis course. Hypnosis is an accepted therapeutic technique. Not all people can achieve a hypnotic trance, but most can.

Description : Parents, do you often feel anxiety over your children (especially daughters) growing up so quickly?

Last Answer : answer:I am not a mom but I can relate to raising a child. I have helped raise my sister since she was age 10 after I graduated from college. It's really awkward to have to explain ... taboo to talk about. I would appreciate your daughter's maturity and effort to try and communicate with you.

Description : Can I take a professional engineers exam online?

Last Answer : It depends on which state you live in whether or not you can take the professional engineers exam online or not. If you visit the National Council of Examiners for Engineering and Surveying website at http://www.ncees.org/, you can find out information about your state.

Description : Why can't I improve my grade 12 diploma exam grades without running out early due to anxiety attacks?

Last Answer : Sorry for being scattered. I can’t focus on one problem at a time. I would like to have fun back in learning. I feel tremendous amount of pressure to succeed.

Description : Once I am done with phlebotomist training am I required to take a certification exam?

Last Answer : Yes, you are required to take a certification exam to be fully licensed.

Description : Should I take pressure medication ? Especially 22-30 years ? I am 23 years old. A few days ago , my blood pressure suddenly became 180/100. Kidney , heart , liver test was normal . I took ... everything. I didn't maintain it. Will I take pressure medication ? Share if you have any experience ?

Last Answer : Since you have been taking medicine for the last 3 months, now if you feel well for 15 days, then stop taking the medicine and you will not have to take it. And now that your blood pressure is normal, ... for the next 1 month, if you have high BP again, take the medicine on the advice of the doctor.

Description : Research has shown that maladjustment among teacher is Options: A) Relatively non-existent B) Relatively rare among ‘Career' teachers C) Exceedingly widespread, especially among women teachers D) Of greater incidence than in comparable professional groups

Last Answer : D) Of greater incidence than in comparable professional groups 

Description : Could anyone help me find relaxation/hypnosis scripts?

Last Answer : YouTube

Description : Tips when you feel anxiety coming on?

Last Answer : answer:Controlled breathing. Sit in a comfortable supportive chair, with your feet on the floor, arms on arm rests. Slowly inhale, over the course of 4 or 5 seconds. Hold your breath for 4 or 5 seconds. ... 4 or 5 seconds. Hold your breath for 4 or 5 seconds. Repeat, and continue for ten minutes.

Description : Assuming, for the purpose of this question, the effectiveness of regressive hypnosis, do you think it could lead to suicide (explanation if you click)?

Last Answer : Hypnosis works on the principle that the one under hypnosis is in a suggestive agreeable state of mind, And during hypnosis, the subconscious mind is still alert to any danger so any suggestions that would be detrimental to the safety of the one who has been hypnotized would be ignored or refused.

Description : Could you be hypnotised to be immune to hypnosis?

Last Answer : that’s redundant. Sometimes if your in a group on stage, some people can’t be hypnotized. It just doesn’t work on everyone. Its merely psychological. it can be fixed.

Description : Does hypnosis help with weight loss?

Last Answer : A few studies have evaluated the use of weight-loss hypnosis. Most studies showed only slight weight loss, with an average loss of about 6 pounds (2.7 kilograms) over 18 months. The 6 Best Hypnosis ... body, weight loss, and food. It helps to eliminate the things that could make it difficult for yo

Description : I need to find a excellent, compassionate oncologist. Someone who will help with short term anxiety. I have had hodgkins disease and cervical cancer in the past and i am freaking out re: having to go thru this all over again..the cat-scan wait is horrid. ?

Last Answer : HI, I feel for you. I too have had cancer, breast and lung. I am now facing a rare stem cell type of cancer. I go to Martha Jefferson Hospital and use Robert Prittchard, an oncologist there. I wouldn' ... . Univ. Of Wisc treated her like her an animal. They knew two years prior, B/4 her cancer that

Description : Why is it that everytime I take a test/exam and believe I did well on it, I fail?

Last Answer : I am not saying it’s true in your case, but when that happened to me, I often found that I was a bit too overconfident and didn’t give enough thought or take enough care in my answers or reading the questions.

Description : I feel selfish and terrible, and yet can't give up. Am I wrong?

Last Answer : Seems like you have little choice but to have an honest talk with the vet about the likely final cost, outcome, and your ability to pay. I can totally appreciate how you must feel, and my heart goes out to you.

Description : I'm terrible at math: Am I doomed to bomb the GRE and go to a 3rd tier grad school?

Last Answer : GREs aren't that important, schools say. Make sure the rest of your package is good like having an excellent essay and really good recommendations. I'd highly recommend taking a Kaplan GRE course if you' ... ). You can also look at average GRE scores for Columbia for the major you're interested in.

Description : Am I terrible for cheating on my boyfriend?

Last Answer : The more responsible thing would have been to grow the balls to break up with him before you started screwing around.

Description : I'm so excited about his little hands and I can't get enough of that look of those beautiful eyes I love him so much ... I'm excited, I'm terribly crying every night that there will never be anything with him ... ... I am worthy of conviction ... I know: ((((what should I do? should I go to finish?

Last Answer : well, if you don't make fun of us, the child will be forgotten before you bring something that could make you sad and you won't have mercy in the base with people like you and don't want to know what the problem is, the little my child in question should be with me.

Description : Which DNS client maps an address to a name or a name to an address especially when required by a host? a. Resolver b. Mapper c. Primary Server d. Secondary Server

Last Answer : a. Resolver

Description : Which DNS client maps an address to a name or a name to an address especially when required by a host? A. Resolver B. Mapper C. Primary Server D. Secondary Server

Last Answer : A. Resolver

Description : Have you tried any Hypnosis session?

Last Answer : Yes. Both my wife and I went to a hypnotist, nutritionist. We both lost about fifty pounds each and got off most of our meds.

Description : How effectively can hypnosis retrieve lost memories?

Last Answer : It is much more likely to create false memories than to “recover” lost ones.

Description : Have you ever performed self-hypnosis to cure some ailment?

Last Answer : Not self hypnosis but I have gone through hypnotherapy for stress and smoking cessation. Works amazingly well, but you have to really WANT to make changes otherwise your subconscious is going to resist. ... . It's not magic but can be a very beneficial tool for overcoming certain behavioral issues.

Description : Does hypnosis work?

Last Answer : I am getting sleepy…..

Description : Why doesn't hypnosis work?

Last Answer : Ask your subconscious. The best subjects (like me) are receptive and eager to cooperate. I set the analytical piece of my brain aside.

Description : Is hypnosis real?

Last Answer : answer:Yes, it is. I've been hypnotized before. It was in my psych class in high school; a professional hypnotist came and hypnotized a group of volunteers (I was one of them). For me, it was like ... ). It was very real, though. Some people have different experiences; that's just how it felt to me.

Description : What is your opinion on hypnotism/hypnosis?

Last Answer : I think anything with the power of the mind is possible… I haven’t been hyponotizd yet but I do know how powerful your brain can me if you focus on a subject. I think it’s pretty cool.

Description : Have any of you tried/used hypnosis to stop or quit or change a habit?

Last Answer : My husband used hypnotherapy for a couple of months to treat a problem – it worked.

Description : Does hypnosis really work as a therapy?

Last Answer : It really varies depending on the individual, but yes, some people find it helpful. Hypnosis by a hypnotherapist didn’t do much for me, but I do use a form of self-hypnosis to deal with anxiety and panic attacks.

Description : Has anyone had any experience with hypnosis?

Last Answer : It’s a complex issue. What exactly would you like to know? I’ll try to answer as specifically as possible.

Description : How can I learn hypnosis?

Last Answer : .

Description : What’s the craziest thing you have done while under hypnosis?

Last Answer : [deleted]

Description : What’s the craziest thing you have done while under hypnosis?

Last Answer : [deleted]

Description : What’s the craziest thing you have done while under hypnosis?

Last Answer : [deleted]

Description : What’s the craziest thing you have done while under hypnosis?

Last Answer : [deleted]

Description : What’s the craziest thing you have done while under hypnosis?

Last Answer : [deleted]

Description : What’s the craziest thing you have done while under hypnosis?

Last Answer : [deleted]

Description : What’s the craziest thing you have done while under hypnosis?

Last Answer : [deleted]

Description : Can a person in hypnosis, be hypnotized to forget everything that happened to them, in a hypnosis session?

Last Answer : Any individual undergoing a hypnotherapy session tends to remember as well as recall anything he wants. It's quite surprising to know how quickly time passes while being in a deep relaxing ... Loss in Port ElginHypnosis Centre in Port ElginStop Smoking in Port ElginStress Management in Port Elgin

Description : What are the benefits of hypnosis?

Last Answer : There are certain benefits to undergoing hypnosis. Many individuals experience more comfort and have more prominent feelings of direction and control. As hypnosis is a genetic phenomenon that we ... in Port ElginHypnosis Centre in Port ElginStop Smoking in Port ElginStress Management in Port Elgin

Description : Can hypnosis be dangerous?

Last Answer : Hypnosis itself is a completely natural ability we possess as humans.When you see a hypnotist, you are learning self-hypnosis for self help. In other words, you are learning to use your ... and addresses your pain from a medical perspective, your doctor can make a recommendation about learning hy

Description : Does someone who gets hypnotized remember what they did while under hypnosis?

Last Answer : Yes, many clients remember everything that occurs in hypnotherapy. Hypnosis is like sleeping deliberately to arrive at your most elevated state of mind.Hypnosis Clinic in Port ElginWeight Loss in Port ElginHypnosis Centre in Port ElginStop Smoking in Port ElginStress Management in Port Elgin

Description : Does weight loss hypnosis work?

Last Answer : Yes! At your starting session, you will find your own ideal weight and know how to lose weight alongside getting a custom-fitted made program to arrive at your ideal weight in one month . ... famous and people in many countries find it beneficial for preserving a healthy weight in the long run..

Description : Is hypnosis and/or hypnotherapy an effective way to lose weight?

Last Answer : Yes! At your starting session, you will find your own ideal weight and know how to lose weight alongside getting a custom-fitted made program to arrive at your ideal weight in ... ElginWeight Loss in Port ElginHypnosis Centre in Port ElginStop Smoking in Port ElginStress Management in Port Elgin

Description : How does hypnosis really work?

Last Answer : Your habits and emotions are stored at a subconscious level. Hypnotists help you make changes to habits and let go of emotional baggage by ... Hypnosis Clinic in Port ElginWeight Loss in Port ElginHypnosis Centre in Port Elgin#hypnotist#hypnotherapist#hypnosisclinic#hypnosiscenter#hypnosiscentre

Last Answer : First Chowdhury Pseudonym Was Birbal.